January, 2020
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YMCA of Sumter
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Day Selected: Sun, Jan 19th, 2020
7:30 - 8:00 AM
Brittany Arledge
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
8:30 - 9:00 AM
Allysse Proctor
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
10:30 - 11:15 AM
Brittany Arledge
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
5:30 - 6:15 PM
MXPlus
- FULL (12 of 12 Enrolled)
Matt Wilt
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
6:30 - 7:00 PM
MX4
- FULL (12 of 12 Enrolled)
Matt Wilt
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
5:45 - 6:30 AM
Richard Geddings
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
9:20 - 10:05 AM
Nichole Bartrug
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
5:30 - 6:00 PM
Hilary Moore
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
7:30 - 8:00 AM
Brittany Arledge
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
8:30 - 9:00 AM
Allysse Proctor
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
10:30 - 11:15 AM
Brittany Arledge
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
5:30 - 6:15 PM
Hilary Moore
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
6:30 - 7:00 PM
Hilary Moore
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
5:45 - 6:30 AM
Richard Geddings
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
9:20 - 10:05 AM
Nichole Bartrug
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
5:30 - 6:00 PM
Hilary Moore
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
7:30 - 8:00 AM
Brittany Arledge
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
10:30 - 11:15 AM
Brooke Welch
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
9:20 - 10:05 AM
Brittany Arledge
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.