February, 2019
Day View
Week View
Fri
22
Sat
23
Sun
24
Mon
25
Tue
26
Wed
27
Thu
28
Select Location...
YMCA of Sumter
▾
Print Schedule
7:30 - 8:00 AM
MX4
- OPEN (0 of 12 Enrolled)
Keagan Arledge
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
10:30 - 11:15 AM
MXPlus
- OPEN (3 of 12 Enrolled)
Josh Taylor
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
9:30 - 10:15 AM
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
No Classes Available
Day Selected: Sun, Feb 24th, 2019
7:30 - 8:00 AM
Keagan Arledge
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
8:30 - 9:00 AM
Allysse Proctor
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
10:30 - 11:15 AM
Brooke Welch
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
4:00 - 4:45 PM
Seth Waggoner
Teen Power Hour is a coach led workout program for teens to help improve their overall health!
4:45 - 5:30 PM
Sarah Knowlton
Level three of is a barbell strength class that will work on improving power and explosion for sport performance. Participants will learn the fundamentals of lifting which includes: deadlifts, cleans, and snatches.
Ages: 13-18
5:30 - 6:15 PM
Matt Wilt
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
6:30 - 7:00 PM
Matt Wilt
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
5:45 - 6:30 AM
Richard Geddings
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
9:30 - 10:15 AM
Nichole Bartrug
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
10:30 - 11:15 AM
Brittany Beier
Small group and personal training will help improve your range of motion (ROM) and flexibility by doing mobility exercises/movements that can help you in daily tasks and activities. Participating can help prevent injury, speed up recovery, and improve performance!
4:00 - 4:45 PM
Sarah Knowlton
Teen sport enhancement is a workout class for athletes to help focus on common injury prevention and athletic performance.
4:45 - 5:30 PM
Sarah Knowlton
Level three of is a barbell strength class that will work on improving power and explosion for sport performance. Participants will learn the fundamentals of lifting which includes: deadlifts, cleans, and snatches.
Ages: 13-18
5:30 - 6:00 PM
Hilary Moore
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
6:30 - 7:15 PM
Josh Taylor
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
7:30 - 8:00 AM
Keagan Arledge
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
8:30 - 9:00 AM
Allysse Proctor
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
9:30 - 10:15 AM
Brittany Beier
Small group and personal training will help improve your range of motion (ROM) and flexibility by doing mobility exercises/movements that can help you in daily tasks and activities. Participating can help prevent injury, speed up recovery, and improve performance!
10:30 - 11:15 AM
Josh Taylor
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
4:00 - 4:45 PM
Sarah Knowlton
Teen Power Hour is a coach led workout program for teens to help improve their overall health!
4:45 - 5:30 PM
Sarah Knowlton
Level three of is a barbell strength class that will work on improving power and explosion for sport performance. Participants will learn the fundamentals of lifting which includes: deadlifts, cleans, and snatches.
Ages: 13-18
5:30 - 6:15 PM
Richard Geddings
A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.
6:30 - 7:00 PM
Richard Geddings
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
5:45 - 6:30 AM
Richard Geddings
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
9:30 - 10:15 AM
Nichole Bartrug
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.
10:30 - 11:15 AM
Brittany Beier
Small group and personal training will help improve your range of motion (ROM) and flexibility by doing mobility exercises/movements that can help you in daily tasks and activities. Participating can help prevent injury, speed up recovery, and improve performance!
4:00 - 4:45 PM
Seth Waggoner
Teen sport enhancement is a workout class for athletes to help focus on common injury prevention and athletic performance.
4:45 - 5:30 PM
Sarah Knowlton
Level three of is a barbell strength class that will work on improving power and explosion for sport performance. Participants will learn the fundamentals of lifting which includes: deadlifts, cleans, and snatches.
Ages: 13-18
5:30 - 6:00 PM
Josh Taylor
MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results.
monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.
6:30 - 7:15 PM
Richard Geddings
O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.