A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.

O-Zone is a class where we aim at targeting the orange zone for 15-20 minutes of the class period. This allows participants to move at their own pace.

Teen sport enhancement is a workout class for athletes to help focus on common injury prevention and athletic performance.

MX4 programming is made up of easily scalable total-body workouts that integrate best-in-class functional training accessories. Participants receive the direction, accountability and motivation they need to get results. monitor and track your heart rate and calories burned throughout the entire workout by wearing your preregistered heart rate monitor through our unique Y-Zones software.

A fast-paced, high intensity interval class focused on improving Muscle Power, Endurance, Strength and Cardiovascular Conditioning. This class is 15 minutes longer than MX4.