March, 2021
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Select Location...
Danville Family YMCA
5:30 - 6:15 AM
CYCLE
Don Cox
45 minutes on the bike to improve cardio endurance and over all leg strength. This class is in the Main Group Exercise Room.
6:00 - 6:45 AM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
7:00 - 7:45 AM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
8:00 - 8:45 AM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
8:30 - 9:15 AM
WEIGHTS IN MOTION
Madison Norris
A full body workout that uses free weights to get results in all muscle groups. This class is located in the gym. Please remember to bring your own mat and a water bottle!
9:00 - 9:45 AM
WATER AEROBICS
Water Aerobics
Please arrive 15 minutes early for check-in.
10:00 - 10:45 AM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
11:00 - 11:45 AM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
12:00 - 12:45 PM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
1:00 - 1:45 PM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
2:00 - 2:45 PM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
3:00 - 3:45 PM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
4:00 - 4:45 PM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
4:30 - 5:15 PM
BLT (BUTT, LEGS, TUMMY)
Robin Rayfield
A mixture of toning for the entire lower body and cardio strength exercises to tone up “trouble” spots. This class is located in the Gym. Please bring your own mat and water bottle!
5:00 - 5:45 PM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
6:00 - 6:45 PM
POOL LAP SWIM/WALKING
Pool- Lap Swim/walk
Please arrive 15 minutes early for check-in.
7:00 - 7:45 PM
WATER AEROBICS
 
- OPEN (11 of 23 Enrolled)
      Book
Water Aerobics
Please arrive 15 minutes early for check-in.