January, 2021
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Select Location...
Rockland County YMCA
6:00 - 6:45 AM
Fitness Center
Fitness Center
6:10 - 6:50 AM
Circle Swim Lap Swim
Lap Swim
Lap Swim Rules Only 6 members will be able to swim at a time, with reservations. Members will be expected to circle swim. Freestyle only. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
7:00 - 7:30 AM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
7:00 - 7:45 AM
Fitness Center
Fitness Center
7:40 - 8:10 AM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
8:00 - 8:45 AM
Fitness Center
Fitness Center
8:20 - 8:50 AM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
9:00 - 9:30 AM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
9:00 - 9:45 AM
Fitness Center
Fitness Center
9:40 - 10:20 AM
Aqua Exercise
Lap Swim
Water exercise classes utilize the resistance and buoyancy of the water and will improve your cardiovascular fitness, strength and flexibility Our certified Instructors lead group classes through water aerobics, core strengthening and much more. Gain muscle conditioning and cardiovascular endurance from the aerobic choreography and the resistance of the water. Ideal for all fitness levels & non-swimmers.
10:00 - 10:45 AM
Fitness Center
Fitness Center
10:30 - 11:00 AM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
11:00 - 11:45 AM
Fitness Center
Fitness Center
11:10 - 11:40 AM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
11:50 - 12:20 PM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
12:00 - 12:45 PM
Fitness Center
Fitness Center
12:30 - 1:00 PM
Lap Swim
Lap Swim
Lap Swim Rules Only 4 members will be able to swim at a time, with reservations. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
1:00 - 1:45 PM
Fitness Center
Fitness Center
2:00 - 2:45 PM
Fitness Center
Fitness Center
3:00 - 3:30 PM
Private Swim Lesson
Private Swim Lessons
All of our private and semi-private lessons are scheduled for 30 minutes. Create a plan and set specific goals with your instructor at your first class and then work weekly to achieve those goals. Private lessons are only available for people with active memberships. Covid 19 Policies • All people entering the Y must self certify the Y Covid Exposure survey. • Anyone with a temperature over 100.0 will not be allowed into the Y. • When in the public areas of the Y masks are required for the safety of all members and employees. • Please follow markings and maintain proper social distancing while at the Y.
3:00 - 3:45 PM
Fitness Center
Fitness Center
3:40 - 4:10 PM
Private Swim Lesson
Private Swim Lessons
All of our private and semi-private lessons are scheduled for 30 minutes. Create a plan and set specific goals with your instructor at your first class and then work weekly to achieve those goals. Private lessons are only available for people with active memberships. Covid 19 Policies • All people entering the Y must self certify the Y Covid Exposure survey. • Anyone with a temperature over 100.0 will not be allowed into the Y. • When in the public areas of the Y masks are required for the safety of all members and employees. • Please follow markings and maintain proper social distancing while at the Y.
4:00 - 4:45 PM
Fitness Center
Fitness Center
4:20 - 4:50 PM
Private Swim Lesson
Private Swim Lessons
All of our private and semi-private lessons are scheduled for 30 minutes. Create a plan and set specific goals with your instructor at your first class and then work weekly to achieve those goals. Private lessons are only available for people with active memberships. Covid 19 Policies • All people entering the Y must self certify the Y Covid Exposure survey. • Anyone with a temperature over 100.0 will not be allowed into the Y. • When in the public areas of the Y masks are required for the safety of all members and employees. • Please follow markings and maintain proper social distancing while at the Y.
5:00 - 5:45 PM
Fitness Center
Fitness Center
6:00 - 6:30 PM
Single Lane Lap Swim
Lap Swim
Single Lap Swim Rules Only 2 members will be able to swim at a time, with reservations. There will be an Aqua Exercise class at the time of Single Lap Swim. No members will be permitted without a reservation. Please arrive on time and leave when your scheduled time has finished to allow all members their allotted times. Please arrive ready to swim, locker rooms are only allowed to be used after swimming and showers are currently prohibited. Covid 19 Policies All people entering the Y must self certify the Y Covid Exposure survey. Anyone with a temperature over 100.0 will not be allowed into the Y. When in the public areas of the Y masks are required for the safety of all members and employees. Please follow markings and maintain proper social distancing while at the Y.
6:00 - 6:45 PM
Fitness Center
Fitness Center