This isn't a time to be afraid of the word "cardio"! A fun class aimed to tone up your abdominal muscles, as well as working on enhancing one's cardiovascular endurance!
Advanced class This class is especially suitable and effective for
individuals with arthritis. In this Tai Chi for Arthritis and Fall
Prevention class, the focus is on improving balance and preventing falls.
Tai Chi, also, helps to reduce pain and stress by increasing muscular
strength and improving flexibility.
This isn't a time to be afraid of the word "cardio"! A fun class aimed to tone up your abdominal muscles, as well as working on enhancing one's cardiovascular endurance!
Advanced class This class is especially suitable and effective for
individuals with arthritis. In this Tai Chi for Arthritis and Fall
Prevention class, the focus is on improving balance and preventing falls.
Tai Chi, also, helps to reduce pain and stress by increasing muscular
strength and improving flexibility.
Advanced class This class is especially suitable and effective for
individuals with arthritis. In this Tai Chi for Arthritis and Fall
Prevention class, the focus is on improving balance and preventing falls.
Tai Chi, also, helps to reduce pain and stress by increasing muscular
strength and improving flexibility.
10:30 - 11:30 AM
Rock Steady Boxing -P60
- OPEN (0 of 8 Enrolled)
Alyssa Hrncar
in Cabin A
Please contact the front desk at 847-356-4006 to sign up for this paid program.
This isn't a time to be afraid of the word "cardio"! A fun class aimed to tone up your abdominal muscles, as well as working on enhancing one's cardiovascular endurance!
This isn't a time to be afraid of the word "cardio"! A fun class aimed to tone up your abdominal muscles, as well as working on enhancing one's cardiovascular endurance!