Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

This class combines aerobics and sports conditioning with weights, strength training and core. Please bring your own mat.

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.

Power pilates encompasses precise movements to stretch and strengthen muscle without adding bulk. Discover your inner strength while your body transforms as your energy improves and you achieve an inner balance.

Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

For those looking to get a quick workout in! This total body strengthening class will target all the major muscle groups with cardiovascular training to get you fast results!

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.

Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.

A 30 minute workout guaranteed to get your heart pumping! All levels welcome. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A mix of cardio tempos and patterns sure to increase your endurance and overall cardio vascular health

This class combines aerobics and sports conditioning with weights, strength training and core. Please bring your own mat.

Maximize your workout results with 60min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

A high intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 minute intervals with 20 seconds of hard work followed by 10 seconds of rest. Proven to burn calories for up to 36 hours post-workout, get in shape the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A complete body workout incorporating intervals of cardio, strength, toning, power and balance.

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A complete body workout incorporating intervals of cardio, strength, toning, power and balance.

Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

Maximize your workout results with 60min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Challenging and effective interval drills designed to enhance cardio and strength conditioning for an energizing weight loss toning workout. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

For those looking to get a quick workout in! This total body strengthening class will target all the major muscle groups with cardiovascular training to get you fast results!

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.

A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs. post workout. Get in shape the fast way!

Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.

A water class designed for senior's wellness needs done in the shallow end of the pool.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

A complete body workout incorporating intervals of cardio, strength, toning, power and balance.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.

Move your whole body with a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.

Beginners level cycling - combining a cardio and strength training workout into a 30 minute program.

Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.

Energetic flow style Yoga practice with emphasis on movement and breath. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.

Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.

A combo class - cycling and resistance training off the bike.

A beginner TRX® class which will help you become familiar with TRX training. If you have always wanted to try using the TRX, this is a great place to start!

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.

Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.