June, 2022
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Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
5:30 - 9:00 AM
Lap Swim 4 Lanes (3hrs. 30min.)
Life Guard
 
in Aquatic Center
7:30 - 8:30 AM
Yoga - Gentle Flow on Zoom
Jo McIntosh (Zoom)
 
in Zoom
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:30 - 9:15 AM
Non-Stop Tabata
Marcy Manes
 
in Multi-Purpose Room 1
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs. post workout. Get in shape the fast way!
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
A high intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 minute intervals with 20 seconds of hard work followed by 10 seconds of rest. Proven to burn calories for up to 36 hours post-workout, get in shape the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:30 AM
Senior H2O
Melissa Arnold
 
in Aquatic Center
A water class designed for senior's wellness needs done in the shallow end of the pool.
9:30 - 10:00 AM
Pure Stretch
Marcy Manes
 
in Training Room
A light-hearted class designed to stretch your entire body and improve your core strength. Classes are suitable for all!
9:45 - 10:25 AM
Zumba (40min.)
Laura Dorr
 
in Multi-Purpose Room 1
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
 
- OPEN
Jennifer Fleischer (Zoom)
 
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:30 - 12:15 PM
Barre Mat
 
- OPEN
Laura Dorr
 
in Multi-Purpose Room 1
Get a total body workout that strengthens, lengthens and stretches the body from head to toe. Gain a strong, lean physique without the added bulk. Target glutes, core and arms with one of the hottest work outs on the market today.
11:30 - 12:30 PM
Lap Swim 4 Lanes (1 hr.)
 
- OPEN
Life Guard
 
in Aquatic Center
11:45 - 12:15 PM
Group Cycling 101
 
- OPEN
Melissa Arnold
 
in Training Room
Beginners level cycling - combining a cardio and strength training workout into a 30 minute program.
12:30 - 1:15 PM
Qigong
 
- OPEN
Melissa Arnold
 
in Multi-Purpose Room 1
Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.
5:00 - 5:40 PM
TRX (40 min.)
 
- OPEN
Laura Dorr
 
in Multi-Purpose Room 2
TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.
5:00 - 6:00 PM
Strength Train Together
 
- OPEN
Melissa Arnold
 
in Multi-Purpose Room 1
Maximize your workout results with 60min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
5:00 - 5:45 PM
Chair Yoga on Zoom
 
- OPEN
Joanne Orenstein (Zoom)
 
in Zoom
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:45 - 6:15 PM
Small Ball Workout
 
- OPEN
Laura Dorr
 
in Multi-Purpose Room 2
Relieve back pain, reduce stress and excess muscle tension using ball positions with breathing techniques.
6:15 - 7:00 PM
Yoga (45 min.)
 
- OPEN
Lesley Vainder
 
in Multi-Purpose Room 1
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.