5:30 - 9:00 AM
Lap Swim 4 Lanes (3hrs. 30min.)
Life Guard
7:30 - 8:30 AM
Yoga - Gentle Flow on Zoom
Jo McIntosh (Zoom)
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of
breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:30 - 9:15 AM
Marcy Manes
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of
hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs. post workout. Get in shape the fast way!
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
A high intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 minute intervals with 20 seconds of hard work followed by 10 seconds of rest. Proven to burn calories for up to 36 hours post-workout, get in shape the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:30 AM
Melissa Arnold
A water class designed for senior's wellness needs done in the shallow end of the pool.
9:30 - 10:00 AM
Marcy Manes
A light-hearted class designed to stretch your entire body and improve your core strength. Classes are suitable for all!
9:45 - 10:25 AM
Laura Dorr
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and
international beats. Easy to do, effective and totally exhilarating.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement
to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:30 - 12:15 PM
Laura Dorr
Get a total body workout that strengthens, lengthens and stretches the body from head to toe. Gain a strong, lean physique without
the added bulk. Target glutes, core and arms with one of the hottest work outs on the market today.
11:30 - 12:30 PM
Lap Swim 4 Lanes (1 hr.)
- OPEN
Life Guard
11:45 - 12:15 PM
Melissa Arnold
Beginners level cycling - combining a cardio and strength training workout into a 30 minute program.
12:30 - 1:15 PM
Melissa Arnold
Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.
5:00 - 5:40 PM
Laura Dorr
TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.
5:00 - 6:00 PM
Strength Train Together
- OPEN
Melissa Arnold
Maximize your workout results with 60min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
5:00 - 5:45 PM
Chair Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform
postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:45 - 6:15 PM
Small Ball Workout
- OPEN
Laura Dorr
Relieve back pain, reduce stress and excess muscle tension using ball positions with breathing techniques.
6:15 - 7:00 PM
Lesley Vainder
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This
class is designed for all levels.
5:30 - 9:00 AM
Lap Swim 4 Lanes (3hrs. 30min.)
- OPEN
Life Guard
7:30 - 8:30 AM
Yoga - Gentle Flow on Zoom
- OPEN
David Bailey (Zoom)
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of
breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
Cardio Interval & Strength
- OPEN
Carole Riches
This class combines aerobics and sports conditioning with weights, strength training and core. Please bring your own mat.
9:00 - 9:45 AM
Cardio Dance on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
9:00 - 9:45 AM
Muscle, Core and More
- OPEN
Marcy Manes
Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.
9:55 - 10:40 AM
Marcy Manes
Power pilates encompasses precise movements to stretch and strengthen muscle without adding bulk. Discover your inner
strength while your body transforms as your energy improves and you achieve an inner balance.
10:00 - 10:45 AM
Melissa Arnold
Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.
10:00 - 10:45 AM
Pauline Lesko (Zoom)
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that
feels fresh and exhilarating! Modified, low-impact moves available for active older adults. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:00 - 11:45 AM
Active Older Adult Fit
- OPEN
Melissa Arnold
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement
to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
11:15 - 11:45 AM
Strength Express (30min.)
- OPEN
Laura Dorr
For those looking to get a quick workout in! This total body strengthening class will target all the major muscle groups with
cardiovascular training to get you fast results!
11:30 - 1:30 PM
Lap Swim 4 Lanes (2 hrs.)
- OPEN
Life Guard
11:45 - 12:15 PM
Chair Yoga (30 min.)
- OPEN
Laura Dorr
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform
postures designed to increase flexibility, balance and range of movement.
12:30 - 1:30 PM
Movement for Parkinson's Disease
- OPEN
Laura Dorr
Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.
1:30 - 2:45 PM
Lap Swim 2 Lines (1 hr. 15min.)
- OPEN
Life Guard
5:00 - 5:30 PM
Workout Express on Zoom
- OPEN
Joanne Orenstein (Zoom)
A 30 minute workout guaranteed to get your heart pumping! All levels welcome. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
7:00 - 8:50 AM
Lap Swim 4 Lanes (1 hr. 50min.)
- OPEN
Life Guard
8:00 - 8:45 AM
Carole Riches
A mix of cardio tempos and patterns sure to increase your endurance and overall cardio vascular health
9:00 - 9:45 AM
Cardio Interval & Strength
Laura Dorr
This class combines aerobics and sports conditioning with weights, strength training and core. Please bring your own mat.
9:00 - 10:00 AM
Melissa Arnold
Maximize your workout results with 60min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
A high intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 minute intervals with 20 seconds of hard work followed by 10 seconds of rest. Proven to burn calories for up to 36 hours post-workout, get in shape the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:45 - 10:15 AM
Laura Dorr
TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.
10:30 - 11:10 AM
Laura Dorr
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and
international beats. Easy to do, effective and totally exhilarating.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement
to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:30 - 12:15 PM
Laura Dorr
A complete body workout incorporating intervals of cardio, strength, toning, power and balance.
12:00 - 1:00 PM
Life Guard
1:00 - 5:00 PM
Life Guard
in Aquatic Center Open Swim
8:00 - 9:00 AM
Life Guard
8:00 - 8:45 AM
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and
exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:30 - 9:15 AM
Carole Riches
A complete body workout incorporating intervals of cardio, strength, toning, power and balance.
9:30 - 10:15 AM
Carole Riches
Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves
concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
12:15 - 2:00 PM
Life Guard
5:30 - 9:00 AM
Lap Swim 4 Lanes (3hrs. 30min.)
Life Guard
7:30 - 8:30 AM
Melissa Arnold
Maximize your workout results with 60min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
7:30 - 8:15 AM
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and
exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
Challenging and effective interval drills designed to enhance cardio and strength conditioning for an energizing weight loss toning workout. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:30 - 10:15 AM
Laura Dorr
The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class
is the ultimate way to improve cardiovascular fitness.
10:00 - 10:45 AM
Melissa Arnold
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement
to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
10:30 - 11:15 AM
Strength Express (45min.)
Laura Dorr
For those looking to get a quick workout in! This total body strengthening class will target all the major muscle groups with
cardiovascular training to get you fast results!
10:30 - 11:15 AM
Joanne Orenstein (Zoom)
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform
postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:30 - 12:15 PM
Laura Dorr
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and
international beats. Easy to do, effective and totally exhilarating.
11:30 - 12:30 PM
Life Guard
11:45 - 12:30 PM
Melissa Arnold
Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.
5:30 - 9:00 AM
Lap Swim 4 Lanes (3hrs. 30min.)
Life Guard
8:30 - 9:15 AM
Marcy Manes
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of
hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs. post workout. Get in shape the fast way!
9:00 - 9:45 AM
Melissa Arnold
Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.
9:00 - 9:30 AM
Carole Riches
A water class designed for senior's wellness needs done in the shallow end of the pool.
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen
the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:30 - 10:15 AM
Laura Dorr
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and
international beats. Easy to do, effective and totally exhilarating.
9:30 - 10:00 AM
Marcy Manes
TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.
10:00 - 10:45 AM
Melissa Arnold
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement
to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
10:25 - 11:10 AM
Carole Riches
A complete body workout incorporating intervals of cardio, strength, toning, power and balance.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement
to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:00 - 12:00 PM
Thomas Cole
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This
class is designed for all levels.
11:15 - 12:00 PM
Laura Dorr
Move your whole body with a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.
11:30 - 12:30 PM
Life Guard
12:15 - 12:45 PM
Melissa Arnold
Beginners level cycling - combining a cardio and strength training workout into a 30 minute program.
12:30 - 1:30 PM
Movement for Parkinson's Disease
Laura Dorr
Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.
5:00 - 5:45 PM
Joanne Orenstein (Zoom)
Energetic flow style Yoga practice with emphasis on movement and breath. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:30 - 6:00 PM
Marcy Manes
TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.
5:30 - 9:00 AM
Lap Swim 4 Lanes (3hrs. 30min.)
Life Guard
7:30 - 8:15 AM
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and
exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
Carole Riches
Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.
9:00 - 9:45 AM
Marcy Manes
Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves
concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
9:00 - 9:45 AM
Joanne Orenstein (Zoom)
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with
standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:00 - 10:45 AM
Melissa Arnold
Qigong means "life energy cultivation". It uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate life energy. All levels.
10:00 - 10:45 AM
Marcy Manes
A combo class - cycling and resistance training off the bike.
10:15 - 10:45 AM
Laura Dorr
A beginner TRX® class which will help you become familiar with TRX training. If you have always wanted to try using the TRX, this is a
great place to start!
10:30 - 11:15 AM
Joanne Orenstein (Zoom)
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform
postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:45 - 11:15 AM
Laura Dorr
TRX will get you in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Call or stop by the front desk to reserve your spot.
11:30 - 12:15 PM
Active Older Adult Cardio Circuit
Laura Dorr
Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.
11:30 - 12:30 PM
Life Guard
5:00 - 5:45 PM
Joanne Orenstein (Zoom)
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with
standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:30 - 6:15 PM
Dory Classen
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and
international beats. Easy to do, effective and totally exhilarating.