January, 2022
Thu
27
Fri
28
Sat
29
Sun
30
Mon
31
Tue
1
Wed
2
Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
5:30 - 6:15 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
5:30 - 6:15 AM
Water Walking
Aquatic Center- Life Guard 2
5:30 - 6:15 AM
Open Swim
Aquatic Center- Life Guard 3
6:15 - 7:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
6:15 - 7:00 AM
Open Swim
Aquatic Center- Life Guard 3
6:15 - 7:00 AM
Water Walking
Aquatic Center- Life Guard 2
7:15 - 8:00 AM
Open Swim
Aquatic Center- Life Guard 3
7:15 - 8:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
7:15 - 8:00 AM
Water Walking
Aquatic Center- Life Guard 2
7:45 - 8:30 AM
Yoga on Zoom
Jo McIntosh (Zoom)
 
in Zoom
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:15 - 9:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
8:15 - 9:00 AM
Water Walking
Aquatic Center- Life Guard 2
8:15 - 9:00 AM
Open Swim
Aquatic Center- Life Guard 3
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:15 - 10:00 AM
Water Walking
Aquatic Center- Life Guard 2
9:15 - 10:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
9:15 - 10:00 AM
Open Swim
Aquatic Center- Life Guard 3
9:15 - 10:00 AM
Step
Pat Schwartz
 
in Multi-Purpose Room 1
The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.
10:15 - 11:00 AM
Water Walking
Aquatic Center- Life Guard 2
10:15 - 11:00 AM
Open Swim
Aquatic Center- Life Guard 3
10:15 - 11:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
10:30 - 11:15 AM
Yoga - Gentle Flow
Anne Theodore-Howard
 
in Multi-Purpose Room 1
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing.
10:30 - 11:15 AM
AOA Adult Fit on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:05 - 11:50 AM
Water Fit
Joanne Cusano
 
in Aquatic Center
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
11:15 - 12:00 PM
Open Swim
Aquatic Center- Life Guard 3
11:15 - 12:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
11:30 - 12:15 PM
AOA Stretch and Stability
Robin Hoffman
 
in Multi-Purpose Room 1
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
12:15 - 1:00 PM
Open Swim
Aquatic Center- Life Guard 3
12:15 - 1:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
12:15 - 1:00 PM
Water Walking
Aquatic Center- Life Guard 2
12:30 - 1:15 PM
AOA Cardio Circuit
Robin Hoffman
 
in Multi-Purpose Room 1
Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.
1:15 - 2:00 PM
Open Swim
Aquatic Center- Life Guard 3
1:15 - 2:00 PM
Water Walking
Aquatic Center- Life Guard 2
1:15 - 2:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
2:15 - 3:00 PM
Water Walking
Aquatic Center- Life Guard 2
2:15 - 3:00 PM
Open Swim
Aquatic Center- Life Guard 3
2:15 - 3:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
2:30 - 3:30 PM
Tai Chi
Martin Reichgut
 
in Multi-Purpose Room 1
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.
3:15 - 4:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
3:15 - 4:00 PM
Water Walking
Aquatic Center- Life Guard 2
3:15 - 4:00 PM
Open Swim
Aquatic Center- Life Guard 3
3:45 - 4:45 PM
Tai Chi
Martin Reichgut
 
in Multi-Purpose Room 1
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.
4:15 - 5:00 PM
Water Walking
Aquatic Center- Life Guard 2
4:15 - 5:00 PM
Open Swim
Aquatic Center- Life Guard 3
4:15 - 5:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
5:00 - 5:45 PM
Yoga on Zoom
Joanne Orenstein (Zoom)
 
in Zoom
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:15 - 6:00 PM
Open Swim
Aquatic Center- Life Guard 3
5:15 - 6:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
5:15 - 6:00 PM
Water Walking
Aquatic Center- Life Guard 2
6:00 - 6:45 PM
Zumba
Toni Cassone
 
in Multi-Purpose Room 1
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
6:15 - 7:00 PM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
6:15 - 7:00 PM
Water Walking
Aquatic Center- Life Guard 2
6:15 - 7:00 PM
Open Swim
Aquatic Center- Life Guard 3