The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise.

A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Maximize your workout results with 60 min of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.

Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.

Your school aged child can burn off some energy and increase their fitness in a friendly, fun and non-competitive class. Parents are not required.

Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat.

A fun, high-energy Cycle class to focus on training the core and lower body. Through core engagement, the abdominals provide stability and help support the upper body while cycling.

Innovative! To improve cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing.

Innovative! To improve cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.

Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat.

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.

Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.

The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.

Improve strength, flexibility and coordination. Children will learn how to focus and center themselves all while learning fun poses

The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A fun, high-energy Cycle class to focus on training the core and lower body. Through core engagement, the abdominals provide stability and help support the upper body while cycling.

Maximize your workout results with 60 min of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing.

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise.

The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing.

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed.

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A fun, high-energy Cycle class to focus on training the core and lower body. Through core engagement, the abdominals provide stability and help support the upper body while cycling.

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Research shows that pedaling a bicycle may change the life of someone with Parkinson’s disease. Although not a cure, it does make a real difference for many who try it. So, give it a chance. We ALL have good and bad days so come when you can!

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

A 30 minute workout guaranteed to get your heart pumping! All levels welcome. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Maximize your workout results with 60 min of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise.

A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Targeted body-sculpting exercises and high-energy cardio work combined with Latin-infused Zumba moves create a calorie-torching, strength training dance party. Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974