November, 2022
Sun
27
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
8:00 - 8:45 AM
Body Sculpting on Zoom
 
- OPEN
Colleen Villano (Zoom)
 
in Zoom
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:30 - 9:00 AM
Muscle, Core and More
 
- OPEN (0 of 18 Enrolled)
      Book
Pat Schwartz
 
in Multi-Purpose Room 1
Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.
9:10 - 9:55 AM
Step
 
- OPEN (0 of 18 Enrolled)
      Book
Pat Schwartz
 
in Multi-Purpose Room 1
The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.