June, 2022
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Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
5:30 - 6:15 AM
Water Walking
Aquatic Center- Life Guard 2
5:30 - 6:15 AM
Open Swim
Aquatic Center- Life Guard 3
5:30 - 6:15 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
6:15 - 7:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
6:15 - 7:00 AM
Water Walking
Aquatic Center- Life Guard 2
6:15 - 7:00 AM
Open Swim
Aquatic Center- Life Guard 3
7:15 - 8:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
7:15 - 8:00 AM
Open Swim
Aquatic Center- Life Guard 3
7:15 - 8:00 AM
Water Walking
Aquatic Center- Life Guard 2
7:45 - 8:30 AM
Yoga on Zoom
Jo McIntosh (Zoom)
 
in Zoom
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:15 - 9:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
8:15 - 9:00 AM
Open Swim
Aquatic Center- Life Guard 3
8:15 - 9:00 AM
Water Walking
Aquatic Center- Life Guard 2
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:15 - 10:00 AM
Water Walking
Aquatic Center- Life Guard 2
9:15 - 10:00 AM
Open Swim
Aquatic Center- Life Guard 3
9:15 - 10:00 AM
Step
Pat Schwartz
 
in Multi-Purpose Room 1
The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.
9:15 - 10:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
10:15 - 11:00 AM
Lap Swim - 5 Lanes
Aquatic Center- Life Guard 1
10:15 - 11:00 AM
Water Walking
Aquatic Center- Life Guard 2
10:15 - 11:00 AM
Open Swim
Aquatic Center- Life Guard 3
10:30 - 11:15 AM
Yoga - Gentle Flow
Anne Theodore-Howard
 
in Multi-Purpose Room 1
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing.
10:30 - 11:15 AM
AOA Adult Fit on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:15 - 12:00 PM
Lap Swim - 5 Lanes
 
- FULL (10 of 10 Enrolled)
Aquatic Center- Life Guard 1
11:15 - 12:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3
11:15 - 12:00 PM
Water Walking
 
- FULL (8 of 8 Enrolled)
Aquatic Center- Life Guard 2
11:30 - 12:15 PM
AOA Stretch and Stability
 
- OPEN (8 of 20 Enrolled)
      Book
Robin Hoffman
 
in Multi-Purpose Room 1
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
12:00 - 12:45 PM
Water Fit
 
- FULL (30 of 30 Enrolled)
Pat Schwartz
 
in Aquatic Center
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
12:15 - 1:00 PM
Lap Swim - 5 Lanes
 
- FULL (10 of 10 Enrolled)
Aquatic Center- Life Guard 1
12:15 - 1:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3
12:30 - 1:15 PM
AOA Cardio Circuit
 
- OPEN (7 of 20 Enrolled)
      Book
Robin Hoffman
 
in Multi-Purpose Room 1
Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.
1:15 - 2:00 PM
Lap Swim - 5 Lanes
 
- OPEN (9 of 10 Enrolled)
      Book
Aquatic Center- Life Guard 1
1:15 - 2:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3
1:15 - 2:00 PM
Water Walking
 
- FULL (8 of 8 Enrolled)
Aquatic Center- Life Guard 2
2:15 - 3:00 PM
Lap Swim - 5 Lanes
 
- FULL (10 of 10 Enrolled)
Aquatic Center- Life Guard 1
2:15 - 3:00 PM
Water Walking
 
- OPEN (6 of 8 Enrolled)
      Book
Aquatic Center- Life Guard 2
2:15 - 3:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3
3:15 - 4:00 PM
Lap Swim - 5 Lanes
 
- OPEN (4 of 10 Enrolled)
      Book
Aquatic Center- Life Guard 1
3:15 - 4:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3
3:15 - 4:00 PM
Water Walking
 
- OPEN (6 of 8 Enrolled)
      Book
Aquatic Center- Life Guard 2
4:15 - 5:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3
4:15 - 5:00 PM
Water Walking
 
- OPEN (3 of 8 Enrolled)
      Book
Aquatic Center- Life Guard 2
4:15 - 5:00 PM
Lap Swim - 5 Lanes
 
- OPEN (5 of 10 Enrolled)
      Book
Aquatic Center- Life Guard 1
5:00 - 5:45 PM
Yoga on Zoom
 
- OPEN
Joanne Orenstein (Zoom)
 
in Zoom
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:15 - 6:00 PM
Lap Swim - 5 Lanes
 
- OPEN (7 of 10 Enrolled)
      Book
Aquatic Center- Life Guard 1
5:15 - 6:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3
5:15 - 6:00 PM
Water Walking
 
- OPEN (2 of 8 Enrolled)
      Book
Aquatic Center- Life Guard 2
6:00 - 6:45 PM
Zumba
 
- OPEN (4 of 18 Enrolled)
      Book
Toni Cassone
 
in Multi-Purpose Room 1
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
6:15 - 7:00 PM
Water Walking
 
- OPEN (0 of 8 Enrolled)
      Book
Aquatic Center- Life Guard 2
6:15 - 7:00 PM
Lap Swim - 5 Lanes
 
- OPEN (7 of 10 Enrolled)
      Book
Aquatic Center- Life Guard 1
6:15 - 7:00 PM
Open Swim
 
- FULL (2 of 2 Enrolled)
Aquatic Center- Life Guard 3