January, 2022
Thu
27
Fri
28
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29
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30
Mon
31
Tue
1
Wed
2
Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
7:45 - 8:45 AM
Yoga on Zoom
Jo McIntosh (Zoom)
 
in Zoom
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
9:15 - 10:00 AM
ZumbaToning
Pauline Lesko
 
in Group Exercise
Targeted body sculpting exercises and high energy cardio work combined with Latin infused Zumba moves create a calorie torching, strength training dance party. Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group.
10:15 - 11:00 AM
Zumba Gold
Pauline Lesko
 
in Group Exercise
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.
10:30 - 11:30 AM
Active Older Adult Fit on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
2:00 - 3:00 PM
AOA Cardio Circuit
Anna Luna
 
in Group Exercise
Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.
4:00 - 4:30 PM
Yoga-Child-Ages 5-9
Lauren Rosengrant
 
in Group Exercise
Improve strength, flexibility and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. See growth in both respect, mental clarity and stress relief.
4:30 - 5:00 PM
Yoga- Child- Ages 10-12
Lauren Rosengrant
 
in Group Exercise
Improve strength, flexibility and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. See growth in both respect, mental clarity and stress relief.
5:00 - 6:00 PM
Yoga - Vinyasa on Zoom
Joanne Orenstein (Zoom)
 
in Zoom
Energetic flow style Yoga practice with emphasis on movement and breath. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
5:30 - 6:30 PM
Tai Chi
David Bailey
 
in Group Exercise
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.