November, 2022
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Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
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Instructors:
Types:
Print Schedule
8:00 - 9:00 AM
Body Sculpting on Zoom
- OPEN
Colleen Villano (Zoom)
in Zoom
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 10:00 AM
Joanne Cusano
in Group Exercise
Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.
10:00 - 10:55 AM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
10:00 - 11:30 AM
2 LIFEGUARD
in Pool 2
All Family members participating in family swim must be added into reservation log.
11:00 - 11:55 AM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
11:30 - 1:00 PM
2 LIFEGUARD
in Pool 2
All Family members participating in family swim must be added into reservation log.
12:00 - 12:55 PM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
1:00 - 2:30 PM
2 LIFEGUARD
in Pool 2
All Family members participating in family swim must be added into reservation log.
8:30 - 9:30 AM
David Bailey
in Group Exercise
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.
9:00 - 9:45 AM
Joanne Cusano
in Pool 2
Anyone who has ever tried working out in the water knows this class is tough and yet perfect for the body. This is a big combination of athletic moves meant to give you a complete total body workout.
10:00 - 10:45 AM
Joanne Cusano
in Pool 2
A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.
10:00 - 11:00 AM
Virginia Verrillo
in Group Exercise
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
2:00 - 3:00 PM
Anna Luna
in Group Exercise
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
5:30 - 6:30 PM
Sharron Mcfadden
in Group Exercise
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.
7:45 - 8:45 AM
Yoga on Zoom
- OPEN
Jo McIntosh (Zoom)
in Zoom
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
8:15 - 9:00 AM
Pauline Lesko
in Group Exercise
A combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®. Movements are synced to music and the tempo leads the intensity. Expect an overall body transformation.
9:00 - 9:55 AM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
9:00 - 9:45 AM
Abs Express on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
9:15 - 10:00 AM
Pauline Lesko
in Group Exercise
Targeted body sculpting exercises and high energy cardio work combined with Latin infused Zumba moves create a calorie torching, strength training dance party. Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group.
10:00 - 10:55 AM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
10:15 - 11:00 AM
Pauline Lesko
in Group Exercise
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.
10:30 - 11:30 AM
AOA Fit on Zoom
- OPEN
Jennifer Fleischer (Zoom)
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
5:00 - 6:00 PM
Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
5:45 - 6:30 PM
Gina Pezzullo
in Group Exercise
This is a fun entry level class where participants complete a "circuit" of exercises to build foundational strength and to elevate your heart rate. Wrap it up with some stretches and you're on your way!
7:30 - 8:30 AM
Body Sculpting on Zoom
- OPEN
Colleen Villano (Zoom)
in Zoom
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
Helen Adams
in Group Exercise
Power pilates encompasses precise movements to stretch and strengthen muscle without adding bulk. Discover your inner strength while your body transforms as your energy improves and you achieve an inner balance.
10:00 - 10:55 AM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
10:00 - 10:45 AM
Virginia Verrillo
in Group Exercise
This class combines aerobics and sports conditioning with weights, strength training and core.
10:30 - 11:15 AM
Chair Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
10:45 - 11:30 AM
Virginia Verrillo
in Group Exercise
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.
11:00 - 11:45 AM
Joanne Cusano
in Pool 2
Anyone who has ever tried working out in the water knows this class is tough and yet perfect for the body. This is a big combination of athletic moves meant to give you a complete total body workout.
12:00 - 12:45 PM
Joanne Cusano
in Pool 2
A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.
5:00 - 5:45 PM
Cardio Barre on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974
5:30 - 6:30 PM
Sharron Mcfadden
in Group Exercise
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.
6:15 - 7:00 PM
Toni Cassone
in Pool
A Zumba® “pool party” invigorating workout. Splash, stretch, twist, shout, laugh and holler! This class blends it all into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, exhilarating and fun!
10:00 - 10:55 AM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
5:30 - 6:15 PM
Gina Pezzullo
in Cardio Room
Work specifically on building strength throughout the body. Each circuit will work either your upper
body, lower body, or a combination of exercises. You will leave this class feeling powerful!
5:30 - 7:00 PM
Life Guard
in Pool
All Family members participating in family swim must be added into reservation log.
1:00 - 1:55 PM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
1:55 - 3:25 PM
2 LIFEGUARD
in Pool 2
All Family members participating in family swim must be added into reservation log.
2:00 - 2:55 PM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
3:00 - 3:55 PM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE
3:30 - 5:00 PM
2 LIFEGUARD
in Pool 2
All Family members participating in family swim must be added into reservation log.
4:00 - 4:55 PM
Life Guard
in Pool
LAP SWIM- 2 LANES AVAILABLE