7:45 - 8:45 AM

Yoga on Zoom

Jo McIntosh (Zoom)

in Zoom

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

9:00 - 9:45 AM

Non-Stop Tabata on Zoom

Jennifer Fleischer (Zoom)

in Zoom

A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

9:15 - 10:00 AM

ZumbaToning

Pauline Lesko

in Pool

Targeted body sculpting exercises and high energy cardio work combined with Latin infused Zumba moves create a calorie torching, strength training dance party. Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group.

10:15 - 11:00 AM

Zumba Gold

Pauline Lesko

in Group Exercise

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.

10:30 - 11:30 AM

AOA Fit on Zoom

Jennifer Fleischer (Zoom)

in Zoom

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

2:00 - 3:00 PM

AOA Cardio Circuit

- OPEN (2 of 10 Enrolled)

Book

Anna Luna

in Group Exercise

Increase cardiovascular and muscular endurance in a standing circuit workout. Hand-held weights, elastic tubing and a ball will be used and alternated with non-impact aerobics. Chairs available.

5:00 - 6:00 PM

Yoga on Zoom

- OPEN

Joanne Orenstein (Zoom)

in Zoom

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

5:30 - 6:30 PM

Tai Chi

- OPEN (3 of 10 Enrolled)

Book

David Bailey

in Group Exercise

The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.

5:30 - 6:15 PM

Strength Circuits

- OPEN (6 of 8 Enrolled)

Book

Gina Pezzullo

in Cardio Room

Work specifically on building strength throughout the body. Each circuit will work either your upper body, lower body, or a combination of exercises. You will leave this class feeling powerful!

7:30 - 8:30 AM

Tai Chi on Zoom

- OPEN

David Bailey (Zoom)

in Zoom

The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

9:00 - 9:45 AM

Cardio Barre on Zoom

- OPEN

Jennifer Fleischer (Zoom)

in Zoom

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

10:00 - 11:00 AM

AOA Fit

- FULL (10 of 10 Enrolled)

Robin Hoffman

in Group Exercise

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

10:00 - 10:45 AM

ZumbaGold® on Zoom

- OPEN

Pauline Lesko (Zoom)

in Zoom

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

11:00 - 12:00 PM

Muscle, Core and More

- OPEN (8 of 10 Enrolled)

Book

Joanne Cusano

in Group Exercise

Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.

5:00 - 5:30 PM

Workout Express on Zoom

- OPEN

Joanne Orenstein (Zoom)

in Zoom

A 30 minute workout guaranteed to get your heart pumping! All levels welcome. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

8:15 - 9:00 AM

Pilates Mat

- FULL (10 of 10 Enrolled)

Helen Adams

in Group Exercise

Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

9:00 - 9:45 AM

Non-Stop Tabata on Zoom

- OPEN

Jennifer Fleischer (Zoom)

in Zoom

A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

9:15 - 10:15 AM

Yoga

- OPEN (5 of 10 Enrolled)

Book

Thomas Cole

in Group Exercise

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.

10:30 - 11:30 AM

AOA Fit on Zoom

- OPEN

Jennifer Fleischer (Zoom)

in Zoom

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

8:00 - 9:00 AM

Body Sculpting on Zoom

- OPEN

Colleen Villano (Zoom)

in Zoom

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

9:00 - 10:00 AM

Muscle, Core and More

- OPEN (8 of 10 Enrolled)

Book

Joanne Cusano

in Group Exercise

Strength training which may use free weights, stretch bands, and medicine balls encouraging core strength throughout, followed by stretching.

9:00 - 9:45 AM

Aqua Power

- OPEN (11 of 15 Enrolled)

Book

Anthony (Tony) D'Onofrio

in Pool

Anyone who has ever tried working out in the water knows this class is tough and yet perfect for the body. This is a big combination of athletic moves meant to give you a complete total body workout.

10:00 - 11:00 AM

AOA Fit

- OPEN (9 of 10 Enrolled)

Book

Virginia Verrillo

in Group Exercise

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

11:30 - 12:30 PM

Yoga

- OPEN (1 of 10 Enrolled)

Book

Sharron Mcfadden

in Group Exercise

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.

7:45 - 8:45 AM

Yoga on Zoom

- OPEN

Jo McIntosh (Zoom)

in Zoom

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

8:15 - 9:00 AM

Zumba Strong

- OPEN (3 of 10 Enrolled)

Book

Pauline Lesko

in Group Exercise

A combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®. Movements are synced to music and the tempo leads the intensity. Expect an overall body transformation.

9:00 - 9:45 AM

Abs Express on Zoom

- OPEN

Joanne Orenstein (Zoom)

in Zoom

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

9:15 - 10:00 AM

ZumbaToning

- OPEN (9 of 10 Enrolled)

Book

Pauline Lesko

in Group Exercise

Targeted body sculpting exercises and high energy cardio work combined with Latin infused Zumba moves create a calorie torching, strength training dance party. Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group.

10:15 - 11:00 AM

Zumba Gold

- FULL (10 of 10 Enrolled)

Pauline Lesko

in Group Exercise

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.

10:30 - 11:30 AM

AOA Fit on Zoom

- OPEN

Jennifer Fleischer (Zoom)

in Zoom

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

5:00 - 6:00 PM

Yoga on Zoom

- OPEN

Joanne Orenstein (Zoom)

in Zoom

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

5:45 - 6:30 PM

Circuit Training 101

- OPEN (3 of 10 Enrolled)

Book

Gina Pezzullo

in Group Exercise

This is a fun entry level class where participants complete a "circuit" of exercises to build foundational strength and to elevate your heart rate. Wrap it up with some stretches and you're on your way!

7:30 - 8:30 AM

Body Sculpting on Zoom

- OPEN

Colleen Villano (Zoom)

in Zoom

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

9:00 - 9:45 AM

Cardio Barre on Zoom

- OPEN

Joanne Orenstein (Zoom)

in Zoom

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

9:00 - 9:45 AM

Pilates Mat

- FULL (10 of 10 Enrolled)

Helen Adams

in Group Exercise

Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

10:00 - 10:45 AM

Cardio Interval & Strength

- FULL (10 of 10 Enrolled)

Virginia Verrillo

in Group Exercise

This class combines aerobics and sports conditioning with weights, strength training and core.

10:30 - 11:15 AM

Chair Yoga on Zoom

- OPEN

Joanne Orenstein (Zoom)

in Zoom

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

10:45 - 11:30 AM

Chair Yoga

- OPEN (8 of 10 Enrolled)

Book

Virginia Verrillo

in Group Exercise

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.

11:00 - 11:45 AM

Aqua Power

- OPEN (8 of 15 Enrolled)

Book

Joanne Cusano

in Pool

Anyone who has ever tried working out in the water knows this class is tough and yet perfect for the body. This is a big combination of athletic moves meant to give you a complete total body workout.

12:00 - 12:45 PM

Deep Water Fit

- OPEN (3 of 15 Enrolled)

Book

Joanne Cusano

in Pool

A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.

5:00 - 5:45 PM

Cardio Barre on Zoom

- OPEN

Joanne Orenstein (Zoom)

in Zoom

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID: 649-197-4012 / Password: 936974

5:30 - 6:30 PM

Yoga

- OPEN (0 of 10 Enrolled)

Book

Sharron Mcfadden

in Group Exercise

Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.