The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

PLEASE BRING A MAT. Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat.

PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

Innovative! To improves cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®

This total body workout combines kickboxing and bag training that will push you to reach a new level of fitness.

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

PLEASE BRING A MAT. Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat.

A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

PLEASE BRING A MAT. A light-hearted class designed to stretch your entire body and improve your core strength. Classes are suitable for all!

PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

Move your whole body through a series of seated and standing yoga poses. Chair needed for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.

Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.

This is a fun entry level class where participants complete a "circuit" of exercises to build foundational strength and to elevate your heart rate. Wrap it up with some stretches and you're on your way!

Designed exclusively for youth. Ages vary by Y Branch. Classes are rockin, high energy fitness parties packed with specialty choreographed, kid friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia, and more.

Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Work your whole body in a high intensity workout combining strength training and kickboxing floor work.

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

PLEASE BRING A MAT. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.

Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

This total body workout combines kickboxing and bag training that will push you to reach a new level of fitness.

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.

The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

PLEASE BRING A MAT. Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.

Innovative! To improves cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

Move your whole body through a series of seated and standing yoga poses. Chair needed for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.

PLEASE BRING A MAT. Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.

Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

PLEASE BRING A MAT. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.

A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.

Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

This total body workout combines kickboxing and bag training that will push you to reach a new level of fitness.

Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.

Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. Join us for daily classes through Zoom! To use Zoom, follow the link below and use the Meeting ID and Password to join the class.

Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

PLEASE BRING A MAT. Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat.

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.

The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

PLEASE BRING A MAT. Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat.

Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Innovative! To improves cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®

Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

Slow gentle movements warm tendons, ligaments and muscle. Flow from one movement to the next to help in everyday activities.

This is a fun entry level class where participants complete a "circuit" of exercises to build foundational strength and to elevate your heart rate. Wrap it up with some stretches and you're on your way!

Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.

A 30 minute workout guaranteed to get your heart pumping! All levels welcome. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974

A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.