A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
6:30 - 8:45 AM
Lap Swim - 6 Lanes (2hr 15 min)
LIfeguard Competition Pool
in Competition Pool, Lap Swim
6 lanes lap swim
7:45 - 8:45 AM
Yoga on Zoom
Jo McIntosh (Zoom)
in Zoom
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:40 AM
Cardio Power
Alpha Coiro
in Recreation Pool, Group Exercise
Medium to high-level cardio workout. Recommended for more advanced participants. Uses various moves to create resistance for an up-tempo workout.
8:15 - 9:15 AM
Yoga Slow Flow
Kai Hersher
in Multi-Purpose Room
PLEASE BRING A MAT. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.
8:45 - 9:25 AM
Water Fit
Alpha Coiro
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
9:00 - 9:45 AM
Deep Water Fit
Carol Dyson
in Competition Pool, Group Exercise
A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
Jennifer Fleischer (Zoom)
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 11:00 AM
Lap Swim - 2 Lanes (2 hrs)
LIfeguard Competition Pool
in Competition Pool, Lap Swim
Lap Swim 2 Lanes
9:30 - 10:30 AM
Strength Train Together
Stephanie Birnbaum
in Multi-Purpose Room
Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.
10:30 - 11:15 AM
Active Older Adult on Zoom
- OPEN
Jennifer Fleischer (Zoom)
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.
Join us for daily classes through Zoom!
To use Zoom, follow the link below and use the Meeting ID and Password to join the class.
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
7:15 - 7:45 PM
Lap Swim- 6 lanes (30 mins.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
5:30 - 7:45 AM
LAP SWIM - 2 Lanes (2 Hr. 15 min.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Lap Swim
5:30 - 7:00 AM
Lap swim- 4 lanes (1 hr. 30 mins)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
5:30 - 7:45 AM
Water Walking- 2 lanes (2 Hr. 15 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Water Walking
7:00 - 12:00 PM
Lap swim- 6 lanes (5 hrs.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
7:30 - 8:30 AM
Tai Chi on Zoom
- OPEN
David Bailey (Zoom)
in Zoom
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
A fast-paced combination of total body joint exercises concentrating on improving brain health and the musculoskeletal system including endurance, strength, balance, and coordination. Exercises include a variety of equipment. Suitable for all ages.
Balanced and fun aerobic exercises to increase cardiorespiratory endurance, stamina and physical resilience. Class routine in a supportive environment helps reduce anxiety, stress, and muscular tension. Suitable for all ages.
9:00 - 9:45 AM
Cardio Barre on Zoom
- OPEN
Jennifer Fleischer (Zoom)
in Zoom
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
Innovative! To improves cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®
10:00 - 10:45 AM
Zumba Gold on Zoom
- OPEN
Pauline Lesko (ZOOM)
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
This is a fun entry level class where participants complete a "circuit" of exercises to build foundational strength and to elevate your heart rate. Wrap it up with some stretches and you're on your way!
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
5:00 - 6:45 PM
Lap Swim- 1 lanes (1 hr. 45 mins.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
5:00 - 6:45 PM
OPEN SWIM - 4 Lanes (1 Hr. 45 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
5:00 - 5:30 PM
Workout Express on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
A 30 minute workout guaranteed to get your heart pumping! All levels welcome. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
- OPEN
Jennifer Fleischer (Zoom)
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
10:30 - 11:15 AM
Active Older Adult on Zoom
- OPEN
YMCA Staff (Zoom)
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
12:00 - 4:45 PM
Open Swim (4 Hrs, 45 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
8:00 - 8:45 AM
Body Sculpting on Zoom
- OPEN
Colleen Villano (Zoom)
in Zoom
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
Innovative! To improves cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®
5:30 - 7:45 AM
LAP SWIM - 2 Lanes (2 Hr. 15 min.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Lap Swim
5:30 - 7:45 AM
Water Walking- 2 lanes (2 Hr. 15 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Water Walking
5:30 - 12:45 PM
Lap swim- 6 lanes (7hrs. 15mins.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
7:30 - 8:15 AM
Body Sculpting on Zoom
- OPEN
Colleen Villano (Zoom)
in Zoom
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
9:00 - 9:45 AM
Boot Camp on Zoom
- OPEN
Jennifer Fleischer (Zoom)
in Zoom
A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:30 - 11:15 AM
Chair Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
Move your whole body through a series of seated and standing yoga poses. Chair needed for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
7:45 - 8:45 AM
Yoga on Zoom
- OPEN
Jo McIntosh (Zoom)
in Zoom
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:40 AM
Cardio Power
- FULL (20 of 20 Enrolled)
Alpha Coiro
in Recreation Pool, Group Exercise
Medium to high-level cardio workout. Recommended for more advanced participants. Uses various moves to create resistance for an up-tempo workout.
Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.
Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
Innovative! To improves cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®
PLEASE BRING A MAT. Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
10:30 - 11:15 AM
Chair Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
Move your whole body through a series of seated and standing yoga poses. Chair needed for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
5:00 - 5:45 PM
Cardio Barre on Zoom
- OPEN
Joanne Orenstein (Zoom)
in Zoom
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
HIGH Low is a low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while at the same time keeping it LOW. HIGH Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun, and effective group fitness class that will keep you coming back for more!
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.