January, 2022
Thu
27
Fri
28
Sat
29
Sun
30
Mon
31
Tue
1
Wed
2
Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
5:30 - 1:30 PM
Lap Swim - 6 Lanes (8 Hours)
LIfeguard Competition Pool
 
in Competition Pool, Lap Swim
5:30 - 8:45 AM
Lap Swim - 2 Lanes (3 hrs. 15 min)
Rec. Pool Life Guard
 
in Recreation Pool, Lap Swim
5:30 - 8:45 AM
Water Walking (3 Hr. 15 min.)
Recreation Pool Lifeguard
 
in Recreation Pool, Water Walking
6:30 - 7:15 AM
Group Cycling
Maribel Lota
 
in Multi-Purpose Room
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
7:15 - 8:00 AM
Pilates Mat
Lorey O'Neil
 
in Studio AB
PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
7:45 - 8:45 AM
Yoga on Zoom
Jo McIntosh (Zoom)
 
in Zoom
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:15 - 9:15 AM
Yoga Slow Flow
Kai Hersher
 
in Multi-Purpose Room
PLEASE BRING A MAT. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
Cardio Power
Alpha Coiro
 
in Recreation Pool, Group Exercise
Medium to high-level cardio workout. Recommended for more advanced participants. Uses various moves to create resistance for an up-tempo workout.
9:30 - 10:30 AM
Kickbox Bag
Johnny Torres
 
in Studio AB
This total body workout combines kickboxing and bag training that will push you to reach a new level of fitness.
9:45 - 10:30 AM
Zumba
Ines Rivera
 
in Multi-Purpose Room
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
10:00 - 10:45 AM
Water Fit
Alpha Coiro
 
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
10:30 - 11:15 AM
Active Older Adult on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:00 - 11:45 AM
Movement for Parkinson's Disease
Denise Bowen
 
in Studio AB
Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.
11:00 - 12:00 PM
Chair Yoga
Jo McIntosh
 
in Multi-Purpose Room
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. Join us for daily classes through Zoom! To use Zoom, follow the link below and use the Meeting ID and Password to join the class.
11:00 - 4:00 PM
Lap Swim - 2 Lanes (5 Hrs)
Rec. Pool Life Guard
 
in Recreation Pool, Lap Swim
11:00 - 2:00 PM
Water Walking (3 Hr.)
Recreation Pool Lifeguard
 
in Recreation Pool, Water Walking
12:15 - 1:00 PM
AOA Stretch and Stability
Denise Bowen
 
in Multi-Purpose Room
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
1:30 - 3:45 PM
Lap Swim - 6 Lanes (2hr 15 min)
LIfeguard Competition Pool
 
in Competition Pool, Lap Swim
6 lanes lap swim
2:00 - 4:15 PM
Open Swim (2 Hr. 15 min.)
Lifeguard Recreation Pool
 
in Recreation Pool, Open Swim
4:30 - 7:00 PM
LAP SWIM - 1 Lane (2 hr. 30 min.)
Rec. Pool Life Guard
 
in Recreation Pool, Lap Swim
4:30 - 7:00 PM
OPEN SWIM - 1 Lane (2 Hr. 30 min.)
Lifeguard Recreation Pool
 
in Recreation Pool, Open Swim
5:00 - 5:45 PM
Yoga Vinyasa on Zoom
Joanne Orenstein (Zoom)
 
in Zoom
Energetic flow style Yoga practice with emphasis on movement and breath. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:30 - 6:45 PM
Lap Swim - 3 Lanes (1 Hr 15 Min.)
LIfeguard Competition Pool
 
in Competition Pool, Lap Swim
6:00 - 6:45 PM
Group Cycling
Ronnie Helleman
 
in Multi-Purpose Room
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
6:00 - 6:45 PM
R.I.P.P.E.D.
Stephanie Birnbaum
 
in Studio AB
An energizing workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, and endurance. All levels.
7:00 - 7:45 PM
Water Fit
 
- OPEN (1 of 20 Enrolled)
      Book
Virginia Bales
 
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.