5:30 - 1:30 PM
Lap Swim - 6 Lanes (8 Hours)
LIfeguard Competition Pool
in Competition Pool, Lap Swim
5:30 - 8:45 AM
Lap Swim - 2 Lanes (3 hrs. 15 min)
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
5:30 - 8:45 AM
Water Walking (3 Hr. 15 min.)
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
6:30 - 7:15 AM
Maribel Lota
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
7:15 - 8:00 AM
Lorey O'Neil
PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
7:45 - 8:45 AM
Jo McIntosh (Zoom)
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:15 - 9:15 AM
Kai Hersher
PLEASE BRING A MAT. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
Alpha Coiro
in Recreation Pool, Group Exercise
Medium to high-level cardio workout. Recommended for more advanced participants. Uses various moves to create resistance for an up-tempo workout.
9:30 - 10:30 AM
Johnny Torres
This total body workout combines kickboxing and bag training that will push you to reach a new level of fitness.
9:45 - 10:30 AM
Ines Rivera
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
10:00 - 10:45 AM
Alpha Coiro
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
10:30 - 11:15 AM
Active Older Adult on Zoom
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:00 - 11:45 AM
Movement for Parkinson's Disease
Denise Bowen
Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.
11:00 - 12:00 PM
Jo McIntosh
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.
Join us for daily classes through Zoom!
To use Zoom, follow the link below and use the Meeting ID and Password to join the class.
11:00 - 4:00 PM
Lap Swim - 2 Lanes (5 Hrs)
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
11:00 - 2:00 PM
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
12:15 - 1:00 PM
AOA Stretch and Stability
Denise Bowen
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
1:30 - 3:45 PM
Lap Swim - 6 Lanes (2hr 15 min)
LIfeguard Competition Pool
in Competition Pool, Lap Swim
6 lanes lap swim
2:00 - 4:15 PM
Open Swim (2 Hr. 15 min.)
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
4:30 - 7:00 PM
LAP SWIM - 1 Lane (2 hr. 30 min.)
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
4:30 - 7:00 PM
OPEN SWIM - 1 Lane (2 Hr. 30 min.)
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
5:00 - 5:45 PM
Joanne Orenstein (Zoom)
Energetic flow style Yoga practice with emphasis on movement and breath. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:30 - 6:45 PM
Lap Swim - 3 Lanes (1 Hr 15 Min.)
LIfeguard Competition Pool
in Competition Pool, Lap Swim
6:00 - 6:45 PM
Ronnie Helleman
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
6:00 - 6:45 PM
Stephanie Birnbaum
An energizing workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, and endurance. All levels.
7:00 - 7:45 PM
Water Fit
- OPEN (1 of 20 Enrolled)
Book
Virginia Bales
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
5:30 - 6:30 AM
Lap Swim - 3 Lanes (1 Hr)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
5:30 - 8:45 AM
Lap Swim - 2 Lanes (3 hrs. 15 min)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
5:30 - 8:45 AM
Water Walking (3 Hr. 15 min.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
6:30 - 2:30 PM
Lap Swim - 6 Lanes (8 Hours)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
7:30 - 8:30 AM
David Bailey (Zoom)
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:15 - 9:15 AM
Yoga Slow Flow
- OPEN (9 of 25 Enrolled)
Book
Kai Hersher
PLEASE BRING A MAT. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.
9:00 - 9:45 AM
Cardio Barre on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
Water Fit
- OPEN (14 of 20 Enrolled)
Book
Eliza Murray
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
9:30 - 10:15 AM
R.I.P.P.E.D.
- OPEN (7 of 20 Enrolled)
Book
Colleen Villano
An energizing workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, and endurance. All levels.
10:00 - 10:45 AM
Zumba Gold on Zoom
- OPEN
Pauline Lesko (ZOOM)
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:00 - 10:45 AM
Water Fit
- OPEN (16 of 20 Enrolled)
Book
Eliza Murray
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
10:45 - 11:45 AM
Qi Flow and Balance
- OPEN (5 of 20 Enrolled)
Book
Johnny Torres
Slow gentle movements warm tendons, ligaments and muscle. Flow from one movement to the next to help in everyday activities.
11:00 - 5:00 PM
Lap Swim - 2 Lanes (6 Hrs.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
11:00 - 2:00 PM
Water Walking (3 Hr.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
12:30 - 1:00 PM
Circuit Training 101
- OPEN (10 of 20 Enrolled)
Book
Christina Murphy
This is a fun entry level class where participants complete a "circuit" of exercises to build foundational strength and to elevate your heart rate. Wrap it up with some stretches and you're on your way!
1:15 - 1:45 PM
Easy Does It
- OPEN (11 of 20 Enrolled)
Book
Christina Murphy
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
2:00 - 6:45 PM
Open Swim - 2 Lanes (4 hr. 45 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
2:30 - 4:00 PM
LAP SWIM - 6 Lanes (90 min.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
5:00 - 5:30 PM
Workout Express on Zoom
- OPEN
Joanne Orenstein (Zoom)
A 30 minute workout guaranteed to get your heart pumping! All levels welcome. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
6:00 - 6:45 PM
Group Cycling
- OPEN (1 of 15 Enrolled)
Book
Ronnie Helleman
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
7:00 - 8:45 AM
Lap Swim - 2 Lanes (1 hr. 45 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
7:00 - 8:30 AM
Water Walking (90 min.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
7:15 - 8:00 AM
Group Cycling
- OPEN (3 of 15 Enrolled)
Book
Ed Panczakq
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
8:30 - 9:15 AM
Step
- OPEN (10 of 18 Enrolled)
Book
Kim Brustman
The energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy class is the ultimate way to improve cardiovascular fitness.
8:30 - 9:00 AM
Lap Swim - 3 Lanes (30 min)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
Lap Swim - 3 Lanes
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
- OPEN
Jennifer Fleischer (Zoom)
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 4:45 PM
LAP SWIM - 6 lanes (7 hr., 45 min.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
9:30 - 10:30 AM
Strength Train Together
- OPEN (7 of 18 Enrolled)
Book
Kim Brustman
Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
9:30 - 10:15 AM
Zumba
- OPEN (0 of 20 Enrolled)
Book
Staff YMCA
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
10:30 - 11:15 AM
Active Older Adult on Zoom
- OPEN
YMCA Staff (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
12:30 - 2:00 PM
2 Lanes - Lap Swim (90 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
2:00 - 4:45 PM
Open Swim (2 Hr. 45 Min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
8:00 - 8:45 AM
Body Sculpting on Zoom
- OPEN
Book
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 1:45 PM
Open Swim (5 Hr. 45 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
8:00 - 9:00 AM
Lap Swim - 6 Lanes (1 Hr)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
8:15 - 9:00 AM
Group Cycling
- OPEN (3 of 15 Enrolled)
Book
Ed Panczakq
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
9:00 - 10:00 AM
Lap Swim - 3 Lanes (1 Hr)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
9:15 - 10:00 AM
Pilates Mat
- OPEN (1 of 20 Enrolled)
Book
Lorey O'Neil
PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
9:15 - 10:15 AM
Active Together
- OPEN (3 of 20 Enrolled)
Book
Michele Conklin
Innovative! To improves cardiovascular fitness, build total body strength, enhance movement health for daily life. Inspiring music and supportive coaching insures you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®
10:00 - 1:45 PM
LAP SWIM - 6 Lanes (3 Hr. 45 min.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
10:30 - 11:30 AM
Kickbox Bag
- OPEN (3 of 12 Enrolled)
Book
Johnny Torres
This total body workout combines kickboxing and bag training that will push you to reach a new level of fitness.
5:30 - 7:45 AM
LAP SWIM - 2 Lanes (2 Hr. 15 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
5:30 - 7:45 AM
Water Walking (2 Hr. 15 min.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
5:30 - 6:30 AM
Lap Swim - 3 Lanes (1 Hr)
- FULL
Competition Pool Life Guard
in Competition Pool, Lap Swim
6:30 - 8:45 AM
Lap Swim - 6 Lanes (2hr 15 min)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
6 lanes lap swim
7:30 - 8:15 AM
Body Sculpting on Zoom
- OPEN
Book
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
Water Fit
- OPEN (9 of 20 Enrolled)
Book
Emily Davison
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
8:15 - 9:15 AM
Balance and Flex Together
- OPEN (7 of 20 Enrolled)
Book
Kristen Skonieczny
PLEASE BRING A MAT. Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat.
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 11:00 AM
LAP SWIM - 1 Lane (2 Hrs)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
9:00 - 11:00 AM
Water Walking (2 Hr.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
9:00 - 10:45 AM
Lap Swim - 6 Lanes (1 Hr. 45 min.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
9:00 - 9:45 AM
Deep Water Fit
- OPEN (5 of 14 Enrolled)
Book
Emily Davison
in Competition Pool, Group Exercise
A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.
9:15 - 10:00 AM
Maggie Rozear
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
9:30 - 10:30 AM
Pure Stretch
- OPEN (8 of 20 Enrolled)
Book
Kristen Skonieczny
PLEASE BRING A MAT. A light-hearted class designed to stretch your entire body and improve your core strength. Classes are suitable for all!
10:00 - 10:45 AM
Pilates Mat
- OPEN (0 of 20 Enrolled)
Book
Pam Medvecky
PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
10:00 - 10:45 AM
Boot Camp Water
- OPEN (2 of 20 Enrolled)
Book
Emily Davison
in Competition Pool, Group Exercise
Challenging and effective interval drills in the pool designed to enhance cardio and strength conditioning for an energizing weight loss toning workout.
10:30 - 11:30 AM
Chair Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
Move your whole body through a series of seated and standing yoga poses. Chair needed for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:45 - 11:45 AM
AOA Fit
- FULL (25 of 25 Enrolled)
Colleen Villano
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
11:00 - 4:00 PM
Lap Swim - 6 Lanes (5 Hours)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
11:00 - 11:45 AM
Water Fit
- FULL (20 of 20 Enrolled)
Virginia Bales
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
12:00 - 12:45 PM
Joints in Motion
- OPEN (9 of 20 Enrolled)
Book
Virginia Bales
in Recreation Pool, Group Exercise
Designed to provide gentle range of motion for participants with arthritis, limited mobility, or similar joint issues.
12:30 - 1:00 PM
Circuit Training 101
- OPEN (1 of 20 Enrolled)
Book
Christina Murphy
This is a fun entry level class where participants complete a "circuit" of exercises to build foundational strength and to elevate your heart rate. Wrap it up with some stretches and you're on your way!
1:00 - 4:15 PM
Lap Swim - 2 Lanes (3 hrs. 15 min)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
1:00 - 2:00 PM
Water Walking (1 Hr.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
1:15 - 1:45 PM
Easy Does It
- OPEN (3 of 20 Enrolled)
Book
Christina Murphy
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
2:00 - 4:15 PM
Open Swim (2 Hr. 15 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
4:30 - 5:10 PM
Kids Zumba
- OPEN (0 of 20 Enrolled)
Book
Martha Pearce
Designed exclusively for youth. Ages vary by Y Branch. Classes are rockin, high energy fitness parties packed with specialty choreographed, kid friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia, and more.
4:30 - 7:00 PM
LAP SWIM - 1 Lane (2 hr. 30 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
4:30 - 7:00 PM
OPEN SWIM - 1 Lane (2 Hr. 30 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
5:00 - 5:45 PM
Joanne Orenstein (Zoom)
Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:15 - 6:00 PM
Zumba
- OPEN (0 of 20 Enrolled)
Book
Tanya Murphy
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
5:30 - 6:45 PM
Lap Swim - 3 Lanes (1 Hr 15 Min.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
6:00 - 6:45 PM
Kickbox Bootcamp
- OPEN (3 of 18 Enrolled)
Book
Kim Brustman
Work your whole body in a high intensity workout combining strength training and kickboxing floor work.
6:15 - 7:00 PM
Group Cycling
- OPEN (1 of 15 Enrolled)
Book
Ronnie Helleman
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
7:00 - 7:45 PM
LAP SWIM - 2 Lanes (45 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
7:00 - 7:45 PM
Open Swim - 2 Lanes (45 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
5:30 - 8:45 AM
Lap Swim - 2 Lanes (3 hrs. 15 min)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
5:30 - 8:45 AM
Water Walking (3 Hr. 15 min.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
5:30 - 6:30 AM
Lap Swim - 6 Lanes (1 Hr)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
6:30 - 7:15 AM
Group Cycling
- OPEN (0 of 15 Enrolled)
Book
Maribel Lota
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
6:30 - 2:30 PM
Lap Swim - 6 Lanes (8 Hours)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
7:45 - 8:45 AM
Jo McIntosh (Zoom)
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:15 - 9:15 AM
Yoga Slow Flow
- OPEN (0 of 25 Enrolled)
Book
Kai Hersher
PLEASE BRING A MAT. Movements flow from one position to another, in a graceful, mindful sequence integrating breath awareness and alignment.
9:00 - 9:45 AM
Abs Express on Zoom
- OPEN
Jennifer Fleischer (Zoom)
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
Cardio Power
- OPEN (10 of 20 Enrolled)
Book
Alpha Coiro
in Recreation Pool, Group Exercise
Medium to high-level cardio workout. Recommended for more advanced participants. Uses various moves to create resistance for an up-tempo workout.
9:30 - 10:30 AM
Strength Train Together
- OPEN (7 of 18 Enrolled)
Book
Stephanie Birnbaum
Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
9:45 - 10:30 AM
Zumba Gold
- OPEN (1 of 20 Enrolled)
Book
Janica Depino
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults.
10:00 - 10:45 AM
Water Fit
- OPEN (11 of 20 Enrolled)
Book
Alpha Coiro
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
10:30 - 11:15 AM
Active Older Adult on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:00 - 11:45 AM
Movement for Parkinson's Disease
- OPEN (3 of 12 Enrolled)
Book
Denise Bowen
Physical activity seems to slow the disease process, decreasing pain associated with Parkinson's Disease. Exercise through gentle, deliberate movements to help prolong independent mobility, improve sleep, mood, memory, and overall quality of life.
11:00 - 11:45 AM
Water Fit
- OPEN (7 of 20 Enrolled)
Book
Eliza Murray
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
12:00 - 12:45 PM
Water Fit
- OPEN (2 of 20 Enrolled)
Book
Eliza Murray
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
12:15 - 1:00 PM
AOA Stretch and Stability
- OPEN (7 of 25 Enrolled)
Book
Denise Bowen
Get stronger and improve your balance through exercises that strengthen the ankle, knee, and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
1:00 - 4:15 PM
Lap Swim - 2 Lanes (3 hrs. 15 min)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
1:00 - 2:00 PM
Water Walking (1 Hr.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
2:00 - 4:15 PM
Open Swim (2 Hr. 15 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
2:30 - 4:00 PM
LAP SWIM - 6 Lanes (90 min.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
4:30 - 7:00 PM
LAP SWIM - 1 Lane (2 hr. 30 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
4:30 - 7:00 PM
OPEN SWIM - 1 Lane (2 Hr. 30 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
5:30 - 6:45 PM
Lap Swim - 3 Lanes (1 Hr 15 Min.)
- FULL
LIfeguard Competition Pool
in Competition Pool, Lap Swim
6:00 - 7:00 PM
Kickbox Bag
- OPEN (0 of 12 Enrolled)
Book
Johnny Torres
This total body workout combines kickboxing and bag training that will push you to reach a new level of fitness.
6:00 - 6:45 PM
Group Cycling
- OPEN (1 of 15 Enrolled)
Book
Ed Panczakq
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
7:00 - 7:45 PM
LAP SWIM - 2 Lanes (45 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
7:00 - 7:45 PM
Open Swim - 2 Lanes (45 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
5:30 - 7:45 AM
LAP SWIM - 2 Lanes (2 Hr. 15 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
5:30 - 7:45 AM
Water Walking (2 Hr. 15 min.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
7:30 - 8:15 AM
Body Sculpting on Zoom
- OPEN
Book
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
Water Fit
- OPEN (8 of 20 Enrolled)
Book
Emily Davison
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
8:15 - 9:15 AM
Yoga
- OPEN (5 of 20 Enrolled)
Book
Jo McIntosh
PLEASE BRING A MAT. Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels.
9:00 - 9:45 AM
Cardio Dance on Zoom
- OPEN
Maggie Rozear (Zoom)
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 11:00 AM
LAP SWIM - 1 Lane (2 Hrs)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
9:00 - 11:00 AM
Water Walking (2 Hr.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
9:00 - 9:45 AM
Deep Water Fit
- OPEN (4 of 14 Enrolled)
Book
Emily Davison
in Competition Pool, Group Exercise
A dynamic workout using cardio and strength training intervals in the pool. This class can also be 20-30 min cardio with resistance training at the end in the pool.
9:30 - 10:15 AM
Group Cycling
- OPEN (5 of 15 Enrolled)
Book
Ed Panczakq
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
10:00 - 10:45 AM
Pilates Mat
- OPEN (0 of 20 Enrolled)
Book
Pam Medvecky
PLEASE BRING A MAT. Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball.
10:00 - 10:45 AM
Joints in Motion
- OPEN (1 of 20 Enrolled)
Book
Emily Davison
in Competition Pool, Group Exercise
Designed to provide gentle range of motion for participants with arthritis, limited mobility, or similar joint issues.
10:30 - 11:30 AM
Chair Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
Move your whole body through a series of seated and standing yoga poses. Chair needed for support so you can safely perform postures designed to increase flexibility, balance and range of movement. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:45 - 11:45 AM
AOA Fit
- FULL (25 of 25 Enrolled)
Colleen Villano
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs available.
11:00 - 11:45 AM
Water Fit
- OPEN (16 of 20 Enrolled)
Book
Virginia Bales
in Recreation Pool, Group Exercise
Moderate intensity water aerobics. Includes cardiovascular workout followed by toning exercises using a variety of equipment in the water.
12:00 - 12:45 PM
Joints in Motion
- OPEN (4 of 20 Enrolled)
Book
Virginia Bales
in Recreation Pool, Group Exercise
Designed to provide gentle range of motion for participants with arthritis, limited mobility, or similar joint issues.
1:00 - 4:15 PM
Lap Swim - 2 Lanes (3 hrs. 15 min)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
1:00 - 2:00 PM
Water Walking (1 Hr.)
- FULL
Recreation Pool Lifeguard
in Recreation Pool, Water Walking
2:00 - 4:15 PM
Open Swim (2 Hr. 15 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
4:30 - 7:00 PM
LAP SWIM - 1 Lane (2 hr. 30 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
4:30 - 7:00 PM
OPEN SWIM - 1 Lane (2 Hr. 30 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
5:00 - 5:45 PM
Cardio Barre on Zoom
- OPEN
Joanne Orenstein (Zoom)
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:15 - 6:00 PM
Zumba
- OPEN (1 of 20 Enrolled)
Book
Tanya Murphy
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
6:00 - 7:00 PM
Strength Train Together
- OPEN (0 of 18 Enrolled)
Book
Kim Brustman
Maximize your workout results with 60 min of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
6:15 - 7:00 PM
Group Cycling
- OPEN (1 of 15 Enrolled)
Book
Ronnie Helleman
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. This class may require a pre-sign up.
7:00 - 7:45 PM
LAP SWIM - 2 Lanes (45 min.)
- FULL
Rec. Pool Life Guard
in Recreation Pool, Lap Swim
7:00 - 7:45 PM
Open Swim - 2 Lanes (45 min.)
- FULL
Lifeguard Recreation Pool
in Recreation Pool, Open Swim
