November, 2022
Sat
26
Sun
27
Mon
28
Tue
29
Wed
30
Thu
1
Fri
2
Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
9:00 - 9:45 AM
Non-Stop Tabata on Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:30 - 11:15 AM
Active Older Adult on Zoom
YMCA Staff (Zoom)
 
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles, balls and chairs are used. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974