June, 2022
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Select Location...
Fairfield YMCA
Woodruff Family YMCA
Stratford YMCA
Soundview Family YMCA
Lakewood-Trumbull YMCA
7:00 - 7:45 AM
All-On-Your-Own Fitness
YMCA Staff
 
in Multi-Purpose Room 1
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
7:30 - 8:30 AM
Gentle Flow Yoga on Zoom
Jo McIntosh (Zoom)
 
in Zoom
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
All-On-Your-Own Fitness
YMCA Staff
 
in Multi-Purpose Room 1
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Non-Stop Tabata On Zoom
Jennifer Fleischer (Zoom)
 
in Zoom
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! This class is on the Zoom platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
All-On-Your-Own Fitness
YMCA Staff
 
in Multi-Purpose Room 1
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Zumba
Diane Pikikero
 
in Group Exercise
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
10:00 - 10:45 AM
All-On-Your-Own Fitness
YMCA Staff
 
in Multi-Purpose Room 1
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
10:15 - 11:15 AM
Yoga - Any Level
Jacquie LeMeur
 
in Group Exercise
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. PLEASE BRING A MAT.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
 
- OPEN
Jennifer Fleischer (Zoom)
 
in Zoom
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs used. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
12:15 - 1:00 PM
Group Spinning - Any Level
 
- OPEN (3 of 10 Enrolled)
      Book
Linda Resnick
 
in Group Exercise
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout of all levels.
2:00 - 4:00 PM
Pickleball
 
- OPEN (0 of 20 Enrolled)
      Book
Y Staff
 
in Basketball Gym
Part tennis, part badminton, part racquetball and part table tennis, pickleball is the racquet sport for everybody!
2:00 - 2:45 PM
All-On-Your-Own Fitness
 
- OPEN (0 of 1 Enrolled)
      Book
YMCA Staff
 
in Multi-Purpose Room 1
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
3:00 - 3:45 PM
All-On-Your-Own Fitness
 
- OPEN (0 of 1 Enrolled)
      Book
YMCA Staff
 
in Multi-Purpose Room 1
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
5:00 - 5:45 PM
Yoga - Vinyasa - On Zoom
 
- OPEN
Joanne Orenstein (Zoom)
 
in Zoom
Energetic flow style Yoga practice with emphasis on movement and breath. This class is on the Zoom Platform.To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974