Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
4:00 - 7:00 PM
Child Watch
- OPEN
Y Staff
in Child Watch
Children may stay at the Child Watch for up to two hours per day. Parents and guardians are the only adults authorized to leave a child at Child Watch and are required to remain onsite at the Y during their child's visit.
No Classes Available
Day Selected: Wed, Nov 30th, 2022
9:00 - 9:45 AM
All-On-Your-Own Fitness
- FULL (1 of 1 Enrolled)
YMCA Staff
in Multi-Purpose Room 1
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
