7:00 - 7:45 AM
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
7:30 - 8:30 AM
Jo McIntosh (Zoom)
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! This class is on the Zoom platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Diane Pikikero
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
10:00 - 10:45 AM
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
10:15 - 11:15 AM
Jacquie LeMeur
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. PLEASE BRING A MAT.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs used. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
12:15 - 1:00 PM
Group Spinning - Any Level
- OPEN (3 of 10 Enrolled)
Book
Linda Resnick
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout of all levels.
2:00 - 4:00 PM
Pickleball
- OPEN (0 of 20 Enrolled)
Book
Y Staff
Part tennis, part badminton, part racquetball and part table tennis, pickleball is the racquet sport for everybody!
2:00 - 2:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
3:00 - 3:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
5:00 - 5:45 PM
Yoga - Vinyasa - On Zoom
- OPEN
Joanne Orenstein (Zoom)
Energetic flow style Yoga practice with emphasis on movement and breath. This class is on the Zoom Platform.To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
7:00 - 7:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
7:30 - 8:30 AM
David Bailey (Zoom)
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
Group Spinning - Any Level
- OPEN (5 of 10 Enrolled)
Book
Linda Resnick
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout of all levels.
8:00 - 8:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
TRX
- FULL (5 of 5 Enrolled)
Janine Stella
TRX® will get your body in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility.
9:00 - 9:45 AM
Cardio Barre on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Easy Does It - Any Level
- OPEN (23 of 25 Enrolled)
Book
Lisa Connelly
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
10:00 - 12:00 PM
Pickleball
- OPEN (1 of 20 Enrolled)
Book
Y Staff
Part tennis, part badminton, part racquetball and part table tennis, pickleball is the racquet sport for everybody!
10:00 - 10:45 AM
Zumba Gold on Zoom
- OPEN
Pauline Lesko (Zoom)
Easy to follow class that lets you move to the beat at your own speed. Invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Modified, low-impact moves available for active older adults. This class is on the Zoom Platform.To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:00 - 10:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
10:30 - 11:30 AM
Balance & Flex Together
- OPEN (4 of 25 Enrolled)
Book
Jen Evan
Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat. PLEASE BRING A MAT.
11:45 - 12:30 PM
Body Sculpting - Any Level
- OPEN (3 of 25 Enrolled)
Book
Linda Resnick
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls.
12:45 - 1:30 PM
Chair Yoga - Any Level
- OPEN (8 of 25 Enrolled)
Book
Linda Resnick
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.
2:00 - 2:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
3:00 - 3:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
4:00 - 4:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
5:00 - 5:30 PM
Workout Express on Zoom
- OPEN
Joanne Orenstein (Zoom)
A 30 minute workout guaranteed to get your heart pumping! All levels welcome. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:00 - 5:30 PM
Workout Express
- OPEN (0 of 25 Enrolled)
Book
Joanne Orenstein
A 30 minute workout guaranteed to get your heart pumping! All levels welcome. PLEASE BRING A MAT.
6:00 - 6:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
8:00 - 8:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
8:15 - 9:00 AM
TRX
- OPEN (4 of 5 Enrolled)
Book
Kristina Kelly
TRX® will get your body in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility.
8:45 - 9:30 AM
Yoga - Vinyasa Flow
- OPEN (1 of 25 Enrolled)
Book
Megan Geschwind
Energetic flow style Yoga practice with emphasis on movement and breath. Please bring a mat and water.
9:00 - 9:45 AM
Non-Stop Tabata On Zoom
- OPEN
Jennifer Fleischer (Zoom)
A high-intensity interval training workout with a warm-up and 8 circuits of heart pumping action! 4 min intervals with 20 secs of hard work followed by 10 sec of rest. Proven to burn calories for up to 36 hrs post workout. Get in sharp the fast way! This class is on the Zoom platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
9:00 - 9:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
10:00 - 11:00 AM
Strength Train Together
- OPEN (3 of 25 Enrolled)
Book
Linda Resnick
Maximize your workout results with 60 min of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
10:00 - 10:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs used. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
1:00 - 1:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
2:00 - 2:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
3:00 - 3:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
8:00 - 8:45 AM
Body Sculpting on Zoom
- OPEN
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:15 - 9:00 AM
Yoga - Vinyasa Flow
- OPEN (5 of 25 Enrolled)
Book
Megan Geschwind
Energetic flow style Yoga practice with emphasis on movement and breath. Please bring a mat and water.
8:45 - 9:30 AM
Zumba
- OPEN (4 of 25 Enrolled)
Book
Diane Pikikero
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
9:00 - 9:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:45 - 10:45 AM
Strength Train Together
- OPEN (2 of 25 Enrolled)
Book
Linda Resnick
Maximize your workout results with 60 min of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
10:00 - 10:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
11:00 - 11:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
11:00 - 12:00 PM
Y Staff
Play the sport you love with others (all ages) while building relationships, exercising, and developing a healthier lifestyle.
7:00 - 7:45 AM
Easy Does It - Any Level
- OPEN (1 of 25 Enrolled)
Book
YMCA Staff
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
7:30 - 8:15 AM
Body Sculpting on Zoom
- OPEN
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
8:00 - 8:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Group Spinning - Any Level
- OPEN (1 of 10 Enrolled)
Book
Glenda Rorick
A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout of all levels.
9:00 - 9:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Jennifer Fleischer (Zoom)
A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:00 - 10:45 AM
Yoga - Gentle Flow - Any Level
- OPEN (5 of 25 Enrolled)
Book
Debbie Norton
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. PLEASE BRING A MAT.
10:30 - 11:15 AM
Chair Yoga on Zoom
- OPEN
Joanne Orenstein (Zoom)
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:00 - 11:45 AM
Yoga Fusion
- OPEN (4 of 25 Enrolled)
Book
Debbie Norton
A belnded class that focuses on flexibility and strength, combining the best of yoga, tai chi and pilates.
7:00 - 7:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
7:30 - 8:30 AM
Gentle Flow Yoga on Zoom
- OPEN
Jo McIntosh (Zoom)
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
7:45 - 8:30 AM
Easy Does It - Any Level
- OPEN (6 of 25 Enrolled)
Book
Linda Resnick
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
8:00 - 8:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Easy Does It - Any Level
- OPEN (6 of 25 Enrolled)
Book
Vicky Scarnuley
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
9:00 - 9:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
9:00 - 9:45 AM
Abs Express on Zoom
- OPEN
Joanne Orenstein (Zoom)
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:00 - 10:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
10:15 - 11:00 AM
Yoga - Gentle Flow - Any Level
- OPEN (3 of 25 Enrolled)
Book
Debbie Norton
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. PLEASE BRING A MAT.
10:30 - 11:15 AM
Active Older Adult Fit on Zoom
- OPEN
Jennifer Fleischer (Zoom)
Enjoy your friends while you move to music. Exercises are designed to increase muscular strength and range of movement to help with daily activities. Hand-held weights, elastic tubing with handles and balls are used. Chairs used. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:15 - 12:00 PM
Chair Yoga - Any Level
- OPEN (4 of 25 Enrolled)
Book
Debbie Norton
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement.
2:00 - 2:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
3:00 - 3:45 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
5:00 - 5:45 PM
Yoga - Vinyasa - On Zoom
- OPEN
Joanne Orenstein (Zoom)
Energetic flow style Yoga practice with emphasis on movement and breath. This class is on the Zoom Platform.To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
5:45 - 6:30 PM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
Diane Pikikero
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
6:45 - 7:30 PM
High Fitness
- OPEN (0 of 25 Enrolled)
Book
Stephanie Maker
High Fitness is a modernized “Old School Aerobics” class and is a heart pounding, fun, and effective workout! It combines anaerobic and aerobic training with alternating bouts of high-intensity movement and moderate/active recovery. High Fitness is fun and has fabulous music and creates a community like no other! Please bring water.
7:00 - 7:45 AM
All-On-Your-Own Fitness
- OPEN (0 of 1 Enrolled)
Book
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
7:30 - 8:15 AM
Body Sculpting on Zoom
- OPEN
Colleen Villano (Zoom)
The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
7:45 - 8:30 AM
Tai Chi - Any Level
- OPEN (0 of 25 Enrolled)
Book
David Bailey
The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. Great for improving balance, increasing flexibility and reducing stress. All levels.
8:45 - 9:30 AM
Zumba
- OPEN (6 of 25 Enrolled)
Book
Pauline Lesko
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
9:00 - 9:45 AM
Cardio Barre on Zoom
- OPEN
Joanne Orenstein (Zoom)
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
10:00 - 10:45 AM
Yoga - Gentle Flow - Any Level
Debbie Norton
Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. PLEASE BRING A MAT.
10:00 - 12:00 PM
Y Staff
Part tennis, part badminton, part racquetball and part table tennis, pickleball is the racquet sport for everybody!
10:30 - 11:15 AM
Joanne Orenstein (Zoom)
Move your whole body through a series of seated and standing yoga poses. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
11:30 - 12:15 PM
Ed Soderberg
Low impact cardiovascular exercises, muscle conditioning with resistance equipment, agility training and stretching. For seniors, beginners, and 'ready to be fit' participants.
12:15 - 1:00 PM
Joanne Orenstein
TRX® will get your body in the best shape of your life. A suspension training system that combats your body, challenging your strength, power, balance and flexibility.
1:30 - 2:30 PM
Jacquie LeMeur
Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class is designed for all levels. PLEASE BRING A MAT.
2:00 - 2:45 PM
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
3:00 - 3:45 PM
YMCA Staff
Work out on your own. Tailor your routine to meet your needs. Please bring your watch to keep track of time, a mat and water.
5:00 - 5:45 PM
Diane Pikikero
Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating.
5:00 - 5:45 PM
Joanne Orenstein (Zoom)
Barre movements with intervals of cardio. There is minimal impact but don't let that fool you. One of the best workouts with standing and seated work. Mat needed. This class is on the Zoom Platform. To join us, visit www.zoom.us Meeting ID 649-197-4012 and PW 936974
6:00 - 7:00 PM
Helen Lazzaro
Grow you longer and stronger with an invigorating mind-body workout incorporating yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience so breathe and sweat. PLEASE BRING A MAT.
