8:00 - 9:00 AM
Power Hour -S60
- OPEN (0 of 15 Enrolled)
Book
John Watkins
Power Hour is a dynamic fitness class that combines cardio, strength training, and
core exercises to deliver a full-body workout that maximizes your
potential. Led by our expert trainers, each session is carefully crafted to challenge your endurance, improve your strength, and enhance your overall
fitness levels.
9:15 - 10:15 AM
Power Hour -S60
- OPEN (0 of 15 Enrolled)
Book
John Watkins
Power Hour is a dynamic fitness class that combines cardio, strength training, and
core exercises to deliver a full-body workout that maximizes your
potential. Led by our expert trainers, each session is carefully crafted to challenge your endurance, improve your strength, and enhance your overall
fitness levels.
11:30 - 12:30 PM
Silver Sneakers Classic -S60
- OPEN (0 of 15 Enrolled)
Book
Marion Hunt
Silver Sneakers Classic focuses
on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
6:00 - 7:00 PM
HIIT -S60
- OPEN (0 of 15 Enrolled)
Naimah Cyprian
Get ready to move those muscles from head to toe for a HIIT workout while using a variety of exercise tubing and exercise balls for added intensity. You will feel those muscles shake & BURN as this class utilizes isometric and full range of movements. *Participants are encouraged to bring his/her own mat and towels for floorwork. ALL FITNESS LEVELS welcome. *
6:00 - 7:00 PM
KH Line Dancing -S60
- OPEN (0 of 30 Enrolled)
Book
Ruby Chatman
Line Dancing at Kelly Hall.
7:00 - 8:00 PM
ABS ONLY -S60
- OPEN (0 of 12 Enrolled)
Book
Naimah Cyprian
Tone and tighten all major muscles in your arms, legs, abs, back, including your brain! Challenge your stabilizers while developing better core strength and balance using a stability (yoga) ball. Bring a yoga mat.
9:15 - 10:15 AM
Power Hour -S60
- OPEN (0 of 15 Enrolled)
Book
John Watkins
Power Hour is a dynamic fitness class that combines cardio, strength training, and
core exercises to deliver a full-body workout that maximizes your
potential. Led by our expert trainers, each session is carefully crafted to challenge your endurance, improve your strength, and enhance your overall
fitness levels.
11:30 - 12:30 PM
Silver Sneakers 40 and Fit -S60
- OPEN (0 of 15 Enrolled)
Book
Marion Hunt
The SilverSneakers 40 and Fit class includes a variety of exercises and
activities, such as cardiovascular exercises (such as walking, cycling, or dancing) to improve cardiovascular health and endurance. Strength training
exercises using resistance bands, dumbbells, or bodyweight exercises may also be incorporated to build muscle strength and tone. Flexibility exercises, such as stretching and yoga poses, may also be included to improve joint mobility and flexibility.
6:00 - 7:00 PM
ABS ONLY -S60
- OPEN (0 of 12 Enrolled)
Book
Naimah Cyprian
Tone and tighten all major muscles in your arms, legs, abs, back, including your brain! Challenge your stabilizers while developing better core strength and balance using a stability (yoga) ball. Bring a yoga mat.
7:00 - 8:00 PM
Zumba -S60
- OPEN (0 of 15 Enrolled)
Naimah Cyprian
