June, 2024
Wed
12
Thu
13
Fri
14
Sat
15
Sun
16
Mon
17
Tue
18
Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
2:00 - 2:30 PM
Abs Only -S30
Naimah Cyprian
2:30 - 3:00 PM
Abs Only -S30
Naimah Cyprian
6:00 - 7:00 PM
ABS ONLY -S60
 
- OPEN (0 of 12 Enrolled)
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Naimah Cyprian
Tone and tighten all major muscles in your arms, legs, abs, back, including your brain! Challenge your stabilizers while developing better core strength and balance using a stability (yoga) ball. Bring a yoga mat.
7:00 - 8:00 PM
Yoga -S60
 
- OPEN (0 of 15 Enrolled)
Naimah Cyprian
This class incorporates yoga postures, gentle movement sequences, and guided relaxation to support increased awareness and mindfulness of the breath and body. Participants are encouraged to bring his/her own mat and towels for floor work. ALL FITNESS LEVELS welcome.