April, 2024
Mon
29
Tue
30
Wed
1
Thu
2
Fri
3
Sat
4
Sun
5
Print Schedule
8:00 - 9:00 AM
Power Hour -S60
John Watkins
in Studio Room
Power Hour is a dynamic fitness class that combines cardio, strength training, and
core exercises to deliver a full-body workout that maximizes your
potential. Led by our expert trainers, each session is carefully crafted to challenge your endurance, improve your strength, and enhance your overall
fitness levels.
9:30 - 10:30 AM
Power Hour -S60
John Watkins
in Studio Room
Power Hour is a dynamic fitness class that combines cardio, strength training, and
core exercises to deliver a full-body workout that maximizes your
potential. Led by our expert trainers, each session is carefully crafted to challenge your endurance, improve your strength, and enhance your overall
fitness levels.
11:30 - 12:30 PM
Marion Hunt
in Studio Room
Silver Sneakers Classic focuses
on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
6:00 - 7:00 PM
HITT -S60
- OPEN (0 of 15 Enrolled)
Naimah Cyprian
in Studio Room
Get ready to move those muscles from head to toe for a HITT workout while using a variety of exercise tubing and exercise balls for added intensity. You will feel those muscles shake & BURN as this class utilizes isometric and full range of movements. *Participants are encouraged to bring his/her own mat and towels for floorwork. ALL FITNESS LEVELS welcome. *
7:00 - 8:00 PM
Naimah Cyprian
in Studio Room
Tone and tighten all major muscles in your arms, legs, abs, back, including your brain! Challenge your stabilizers while developing better core strength and balance using a stability (yoga) ball. Bring a yoga mat.