9:30 - 10:30 AM

Power Hour -S60

- OPEN (0 of 15 Enrolled)

Book

India Burnett

in Studio Room

Power Hour is a dynamic fitness class that combines cardio, strength training, and core exercises to deliver a full-body workout that maximizes your potential. Led by our expert trainers, each session is carefully crafted to challenge your endurance, improve your strength, and enhance your overall fitness levels.

5:30 - 6:30 PM

Functional Movement -S60

- OPEN (0 of 20 Enrolled)

Book

Sarah Lemley

6:00 - 7:00 PM

KH Cardio Dance -S60

- OPEN (0 of 20 Enrolled)

Book

Terrayne Ellis

6:30 - 7:30 PM

Restorative Yoga -S60

- OPEN (0 of 20 Enrolled)

Book

Sarah Lemley

11:30 - 12:30 PM

Silver Sneakers Classic -S60

- OPEN (0 of 15 Enrolled)

Book

Marion Hunt

in Studio Room

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

6:00 - 7:00 PM

ABS ONLY -S60

- OPEN (0 of 12 Enrolled)

Book

Naimah Cyprian

in Studio Room

Tone and tighten all major muscles in your arms, legs, abs, back, including your brain! Challenge your stabilizers while developing better core strength and balance using a stability (yoga) ball. Bring a yoga mat.

7:00 - 8:00 PM

Zumba -S60

- OPEN (0 of 15 Enrolled)

Naimah Cyprian

in Studio Room

9:30 - 10:30 AM

Power Hour -S60

- OPEN (0 of 15 Enrolled)

Book

India Burnett

in Studio Room

Power Hour is a dynamic fitness class that combines cardio, strength training, and core exercises to deliver a full-body workout that maximizes your potential. Led by our expert trainers, each session is carefully crafted to challenge your endurance, improve your strength, and enhance your overall fitness levels.

12:00 - 1:00 PM

KH Chair Aerobics -S60

- OPEN (0 of 20 Enrolled)

Book

Regina Cadenhead

5:30 - 6:30 PM

Total Body Strength -S60

- OPEN (0 of 20 Enrolled)

Book

Isaac Potvin

in Studio Room

6:00 - 7:00 PM

KH Cardio Dance -S60

- OPEN (0 of 20 Enrolled)

Book

Terrayne Ellis

11:30 - 12:30 PM

Silver Sneakers Classic -S60

- OPEN (0 of 15 Enrolled)

Book

Marion Hunt

in Studio Room

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

12:30 - 1:30 PM

Yoga -S60

- OPEN (0 of 15 Enrolled)

Marion Hunt

in Studio Room

This class incorporates yoga postures, gentle movement sequences, and guided relaxation to support increased awareness and mindfulness of the breath and body. Participants are encouraged to bring his/her own mat and towels for floor work. ALL FITNESS LEVELS welcome.

6:00 - 7:00 PM

KH Line Dancing -S60

- OPEN (0 of 30 Enrolled)

Book

Ruby Chatman

Line Dancing at Kelly Hall.

6:00 - 7:00 PM

HIIT -S60

- OPEN (0 of 15 Enrolled)

Naimah Cyprian

in Studio Room

Get ready to move those muscles from head to toe for a HIIT workout while using a variety of exercise tubing and exercise balls for added intensity. You will feel those muscles shake & BURN as this class utilizes isometric and full range of movements. *Participants are encouraged to bring his/her own mat and towels for floorwork. ALL FITNESS LEVELS welcome. *

7:00 - 8:00 PM

Flex and Flow -S60

- OPEN (0 of 15 Enrolled)

Book

Naimah Cyprian

in Studio Room

Build your muscular strength and increase your flexibility while achieving a well balanced mind and body. This class incorporates yoga postures, gentle movement sequences, and guided relaxation to support increased awareness and mindfulness of the breath and body.

No Classes Available

Day Selected: Sat, Sep 14th, 2024

No Classes Available

Day Selected: Sun, Sep 15th, 2024

11:30 - 12:30 PM

Silver Sneakers Classic -S60

- OPEN (0 of 15 Enrolled)

Book

Marion Hunt

in Studio Room

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

6:00 - 7:00 PM

KH Line Dancing -S60

- OPEN (0 of 30 Enrolled)

Book

Ruby Chatman

Line Dancing at Kelly Hall.

6:00 - 7:00 PM

HIIT -S60

- OPEN (0 of 15 Enrolled)

Naimah Cyprian

in Studio Room

Get ready to move those muscles from head to toe for a HIIT workout while using a variety of exercise tubing and exercise balls for added intensity. You will feel those muscles shake & BURN as this class utilizes isometric and full range of movements. *Participants are encouraged to bring his/her own mat and towels for floorwork. ALL FITNESS LEVELS welcome. *

7:00 - 8:00 PM

ABS ONLY -S60

- OPEN (0 of 12 Enrolled)

Book

Naimah Cyprian

in Studio Room

Tone and tighten all major muscles in your arms, legs, abs, back, including your brain! Challenge your stabilizers while developing better core strength and balance using a stability (yoga) ball. Bring a yoga mat.