Please note Y Kids Zone is restricted to children ages 6 months to 10 years.
8:15 - 9:15 AM
Cycle -S60
Daphne Quigley
in Cycle Studio
Instructors will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with
focus on endurance, strength, interval and all-terrain training.
9:30 - 10:30 AM
Deep Water Fitness -A60
Daphne Quigley
in Lap Pool
10:00 - 11:00 AM
Barre -S60
Julie Murray
in Main Studio
BARRE is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. These movements
focuses on high reps of small range movements.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape
at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before
you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training.
Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
Based on cutting-edge scientific
research, the 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome
music, it’ll help you run faster, play harder, and stand stronger.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training.
Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be
followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.
Whatever your age, exercise should be a part of your life. This class will work the entire body. Class will begin with a warm-up, incorporates cardiovascular and muscle toning exercises throughout, and ends with gentle stretching.
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training.
Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling
empowered. It is totally non-contact and there are no complex moves to mater.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training.
Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling
empowered. It is totally non-contact and there are no complex moves to mater.
Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be
followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
Challenge your muscles in every possible way using hand-held weights and bands in this total-body muscle
conditioning class. This simple, easy-to-follow strength workout challenges every major muscle using a variety of equipment.
Increase your lean body mass while reducing your body fat in this full body workout.
BARRE is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. These movements
focuses on high reps of small range movements.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
6:00 - 6:30 PM
Pilates Reformer Express -P30
- OPEN (0 of 6 Enrolled)
Laura Tumosa-Ward
in Yoga and Pilates Studio
Please contact the front desk at 847-438-5300 to register for this class.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape
at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before
you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be
followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.
Power Yoga is an invigorating, powerful, energetic form of yoga where participants move or “flow” from pose to pose while connecting
their breath to movement. Some yoga experience recommended.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training.
Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training.
Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
BARRE is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. These movements
focuses on high reps of small range movements.
9:45 - 10:15 AM
Pilates Reformer Express -P30
- OPEN (0 of 6 Enrolled)
Becky Misius
in Yoga and Pilates Studio
Please contact the front desk at 847-438-5300 to register for this class.
Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be
followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape
at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before
you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training.
Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
Whatever your age, exercise should be a part of your life. This class will work the entire body. Class will begin with a warm-up, incorporates cardiovascular and muscle toning exercises throughout, and ends with gentle stretching.