July, 2024
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Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
5:00 - 6:00 AM
Come Try Womens Wt Training -S60
Jeffrey Wagoner
5:30 - 6:30 AM
Body Pump -S60
Audrey Johnson
 
in Main Studio
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
6:45 - 7:15 AM
Les Mills Core -S30
 
- OPEN (4 of 25 Enrolled)
      Book
Audrey Johnson
 
in Main Studio
Based on cutting-edge scientific research, the 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it’ll help you run faster, play harder, and stand stronger.
7:15 - 8:15 AM
Yoga -S60
 
- OPEN (2 of 25 Enrolled)
      Book
Rachel Wehrheim
 
in Mind Body Spirit Studio
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.
7:20 - 7:50 AM
Cardio Express -S30
 
- OPEN (3 of 26 Enrolled)
      Book
Amoret Wilkens
 
in Main Studio
8:00 - 8:45 AM
Aqua Arthritis -A45
 
- OPEN (8 of 10 Enrolled)
      Book
Atha Panou
 
in Warm Pool
8:15 - 8:45 AM
Cycle Express -S30
 
- OPEN (3 of 17 Enrolled)
      Book
Alexandra Oleinik
 
in Cycle Studio
8:30 - 12:30 PM
Y Kids Zone -4hr
 
- OPEN (4 of 20 Enrolled)
      Book
Y Kids Zone
 
in Y Kids Zone
Please note Y Kids Zone is restricted to children ages 6 months to 10 years.
9:00 - 10:00 AM
Tabata -S60
 
- OPEN (6 of 10 Enrolled)
      Book
Jeffrey Wagoner
 
in Personal Training Studio
9:00 - 9:45 AM
Aqua Awesome -A45
 
- OPEN (14 of 15 Enrolled)
      Book
Abbe Heller
 
in Lap Pool
Dive into a refreshing workout experience in the deep end of the lap pool with a noodle. During this invigorating class, you will do cardiovascular exercises mimicking a bicycling motion. While sitting on a noodle and using the resistance of the water, this provides a low-impact yet highly effective full-body workout.
9:00 - 10:00 AM
Body Pump -S60
 
- OPEN (5 of 25 Enrolled)
      Book
Alexandra Oleinik
 
in Main Studio
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
9:15 - 10:00 AM
Chair/Arthritis -S45
 
- OPEN (3 of 25 Enrolled)
      Book
Lauren Haddaway
 
in Mind Body Spirit Studio
10:00 - 10:45 AM
Water Fitness -A45
 
- OPEN (17 of 20 Enrolled)
      Book
Abbe Heller
 
in Lap Pool
Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.
10:15 - 11:00 AM
Low Impact Training -S45
 
- OPEN (6 of 25 Enrolled)
      Book
Lauren Haddaway
 
in Main Studio
Whatever your age, exercise should be a part of your life. This class will work the entire body. Class will begin with a warm-up, incorporates cardiovascular and muscle toning exercises throughout, and ends with gentle stretching.
4:30 - 7:30 PM
Y Kids Zone -3hr
 
- OPEN (0 of 15 Enrolled)
      Book
Y Kids Zone
 
in Y Kids Zone
Please note Y Kids Zone is restricted to children ages 6 months to 10 years.
5:30 - 6:30 PM
Body Pump -S60
 
- OPEN (2 of 25 Enrolled)
      Book
Erin Kostuch
 
in Main Studio
the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.
7:30 - 8:30 PM
Yoga -S60
 
- OPEN (0 of 25 Enrolled)
      Book
Atha Panou
 
in Mind Body Spirit Studio
Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.