8:20 - 9:05 AM

Chair/Arthritis -S45

Lauren Haddaway

in Mind Body Spirit Studio

8:30 - 12:30 PM

Y Kids Zone -4hr

Y Kids Zone

in Y Kids Zone

Please note Y Kids Zone is restricted to children ages 6 months to 10 years.

9:00 - 10:00 AM

Tabata -S60

Jeffery Wagoner

in Personal Training Studio

9:00 - 10:00 AM

Body Pump -S60

Cindy Malin

in Main Studio

the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.

9:15 - 10:00 AM

Barre -S45

Lauren Haddaway

in Mind Body Spirit Studio

10:15 - 11:15 AM

Low Impact Training -S60

Lauren Haddaway

in Main Studio

Whatever your age, exercise should be a part of your life. This class will work the entire body. Class will begin with a warm-up, incorporates cardiovascular and muscle toning exercises throughout, and ends with gentle stretching.

4:30 - 7:30 PM

Y Kids Zone -3hr

- OPEN (0 of 15 Enrolled)

Book

Y Kids Zone

in Y Kids Zone

Please note Y Kids Zone is restricted to children ages 6 months to 10 years.

5:00 - 5:30 PM

Les Mills Grit -S30

- OPEN (2 of 25 Enrolled)

Book

Jennifer Wierzbicki

in Main Studio

5:35 - 6:35 PM

Body Pump -S60

- OPEN (2 of 25 Enrolled)

Book

Erin Kostuch

in Main Studio

the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.

6:40 - 7:40 PM

Body Combat -S60

- OPEN (0 of 25 Enrolled)

Book

Vivian Kueter

in Main Studio

is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It is totally non-contact and there are no complex moves to mater.

7:30 - 8:30 PM

Yoga -S60

- OPEN (4 of 25 Enrolled)

Book

Atha Panou

in Mind Body Spirit Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

5:30 - 6:30 AM

Body Pump -S60

- OPEN (4 of 25 Enrolled)

Book

Meredith Teuber

in Main Studio

the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.

7:00 - 7:30 AM

Cycle Express -S30

- OPEN (1 of 17 Enrolled)

Book

Audrey Johnson

in Cycle Studio

7:45 - 8:15 AM

Core Express -S30

- OPEN (0 of 25 Enrolled)

Book

Audrey Johnson

in Main Studio

8:15 - 9:00 AM

Aqua Arthritis -A45

- OPEN (9 of 10 Enrolled)

Book

Lauren Haddaway

in Warm Pool

9:15 - 10:00 AM

Core and More -S45

- OPEN (4 of 25 Enrolled)

Book

Lauren Haddaway

in Main Studio

10:15 - 11:00 AM

Water Fitness -A45

- OPEN (6 of 15 Enrolled)

Book

Lauren Haddaway

in Lap Pool

Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.

10:30 - 11:30 AM

Yoga -S60

- OPEN (2 of 25 Enrolled)

Book

Stephen Michael Willis

in Main Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

4:30 - 7:30 PM

Y Kids Zone -3hr

- OPEN (0 of 15 Enrolled)

Book

Y Kids Zone

in Y Kids Zone

Please note Y Kids Zone is restricted to children ages 6 months to 10 years.

5:00 - 6:00 PM

Full Body Strength -S60

- OPEN (1 of 25 Enrolled)

Book

Maribeth Lahey

in Main Studio

Challenge your muscles in every possible way using hand-held weights and bands in this total-body muscle conditioning class. This simple, easy-to-follow strength workout challenges every major muscle using a variety of equipment. Increase your lean body mass while reducing your body fat in this full body workout.

5:45 - 6:45 PM

Small Group Training -P60

- OPEN (3 of 6 Enrolled)

Jennifer Gale

in Personal Training Studio

6:00 - 7:00 PM

Barre -S60

- OPEN (0 of 25 Enrolled)

Book

Maribeth Lahey

in Main Studio

BARRE is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. These movements focuses on high reps of small range movements.

6:00 - 7:00 PM

Yoga -S60

- OPEN (1 of 25 Enrolled)

Book

William Morro

in Mind Body Spirit Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

5:15 - 5:45 AM

Tabata Express -S30

- OPEN (1 of 8 Enrolled)

Book

Jeffery Wagoner

in Personal Training Studio

7:00 - 8:00 AM

Body Pump -S60

- OPEN (1 of 25 Enrolled)

Book

Audrey Johnson

in Main Studio

the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.

7:15 - 8:15 AM

Yoga -S60

- OPEN (3 of 25 Enrolled)

Book

Rachel Wehrheim

in Mind Body Spirit Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

8:00 - 9:00 AM

Cycle -S60

- OPEN (0 of 18 Enrolled)

Book

Daphne Quigley

in Cycle Studio

Instructors will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training.

8:00 - 8:45 AM

Aqua Yoga -A45

- OPEN (5 of 15 Enrolled)

Book

Atha Panou

in Warm Pool

8:30 - 9:15 AM

Full Body Strength -S45

- OPEN (3 of 25 Enrolled)

Book

Alexandra Oleinik

in Main Studio

9:00 - 9:45 AM

Water Fitness -A45

- OPEN (8 of 20 Enrolled)

Book

Lauren Haddaway

in Lap Pool

Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.

9:15 - 10:15 AM

Mat Pilates -S60

- OPEN (2 of 15 Enrolled)

Book

Kortnee DiSandro

in Mind Body Spirit Studio

9:30 - 10:15 AM

Dynamic Strength Lite -S45

- OPEN (5 of 20 Enrolled)

Book

Heidi Escutia

in Main Studio

9:30 - 10:30 AM

Tabata -S60

- FULL (8 of 8 Enrolled)

Jeffery Wagoner

in Personal Training Studio

10:15 - 11:15 AM

Deep Water Fitness -A60

- OPEN (0 of 25 Enrolled)

Book

Daphne Quigley

in Lap Pool

10:30 - 11:30 AM

Zumba Gold -S60

- OPEN (1 of 25 Enrolled)

Book

Kortnee DiSandro

in Main Studio

Age range for this class is 13-99.

12:00 - 1:00 PM

Yoga Sculpt -S60

- OPEN (1 of 25 Enrolled)

Book

Margaret Wlodarski

in Main Studio

4:30 - 7:30 PM

Y Kids Zone -3hr

- OPEN (0 of 15 Enrolled)

Book

Y Kids Zone

in Y Kids Zone

Please note Y Kids Zone is restricted to children ages 6 months to 10 years.

5:30 - 6:30 PM

Body Combat -S60

- OPEN (1 of 25 Enrolled)

Book

Amoret Gries

in Main Studio

is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It is totally non-contact and there are no complex moves to mater.

6:35 - 7:35 PM

Full Body Conditioning -S60

- OPEN (1 of 25 Enrolled)

Book

Jennifer Wierzbicki

in Main Studio

Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.

5:30 - 6:30 AM

Full Body Conditioning -S60

- OPEN (2 of 25 Enrolled)

Book

Meredith Teuber

in Main Studio

Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.

7:15 - 8:15 AM

Body Pump -S60

- OPEN (1 of 25 Enrolled)

Book

Erin Kostuch

in Main Studio

the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.

8:15 - 9:00 AM

Aqua Arthritis -A45

- OPEN (5 of 10 Enrolled)

Book

Lauren Haddaway

in Warm Pool

8:30 - 9:00 AM

Cycle Express -S30

- OPEN (2 of 17 Enrolled)

Book

Erin Kostuch

in Cycle Studio

9:00 - 9:45 AM

Deep Water Fitness -A45

- OPEN (3 of 25 Enrolled)

Book

Margaret Mullenix

in Lap Pool

9:15 - 10:15 AM

Dynamic Strength -S60

- OPEN (2 of 20 Enrolled)

Book

Heidi Escutia

in Main Studio

9:15 - 10:15 AM

Barre -S60

- OPEN (4 of 25 Enrolled)

Book

Lauren Haddaway

in Mind Body Spirit Studio

BARRE is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. These movements focuses on high reps of small range movements.

10:00 - 10:45 AM

Water Fitness -A45

- OPEN (13 of 20 Enrolled)

Book

Abbe Heller

Ready to tone and sculpt your body using the water's resistance while you build cardiovascular fitness and strength all while having fun? Then join us for our water fitness classes. Routines choreographed to music can be followed in the shallow or deep ends of our pool. There will be various deep water exercises described during class. All fitness levels welcome to follow at your own pace.

10:30 - 11:30 AM

Yoga -S60

- OPEN (2 of 25 Enrolled)

Book

Stephen Michael Willis

in Main Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

4:30 - 7:30 PM

Y Kids Zone -3hr

- OPEN (0 of 15 Enrolled)

Book

Y Kids Zone

in Y Kids Zone

Please note Y Kids Zone is restricted to children ages 6 months to 10 years.

5:45 - 6:45 PM

Small Group Training -P60

- OPEN (3 of 6 Enrolled)

Jennifer Gale

in Personal Training Studio

6:00 - 7:00 PM

Zumba -S60

- OPEN (1 of 25 Enrolled)

Book

Vivian Kueter

in Main Studio

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

6:00 - 7:00 PM

Yoga -S60

- OPEN (0 of 25 Enrolled)

Book

William Morro

in Mind Body Spirit Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

7:00 - 8:00 AM

Cycle -S60

- OPEN (1 of 18 Enrolled)

Book

Daphne Quigley

in Cycle Studio

Instructors will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training.

7:15 - 8:15 AM

Yoga -S60

- OPEN (2 of 25 Enrolled)

Book

Rachel Wehrheim

in Mind Body Spirit Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

8:20 - 9:05 AM

Chair/Arthritis -S45

- OPEN (4 of 25 Enrolled)

Book

Lauren Haddaway

in Mind Body Spirit Studio

8:30 - 9:30 AM

Tabata -S60

- FULL (8 of 8 Enrolled)

Jeffery Wagoner

in Personal Training Studio

9:00 - 10:00 AM

Body Pump -S60

- OPEN (1 of 25 Enrolled)

Book

Erin Kostuch

in Main Studio

the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. Must be 16 to attend this class.

9:00 - 10:00 AM

Deep Water Exercise -A60

- OPEN (0 of 20 Enrolled)

Book

Daphne Quigley

in Lap Pool

9:15 - 10:00 AM

Core, Stretch, and Flow -S45

- OPEN (1 of 15 Enrolled)

Book

Lauren Haddaway

in Mind Body Spirit Studio

10:15 - 11:00 AM

Low Impact Training -S45

- OPEN (3 of 25 Enrolled)

Book

Alexandra Oleinik

in Main Studio

Whatever your age, exercise should be a part of your life. This class will work the entire body. Class will begin with a warm-up, incorporates cardiovascular and muscle toning exercises throughout, and ends with gentle stretching.

8:00 - 9:15 AM

Y Kids Zone -75m

- OPEN (1 of 15 Enrolled)

Book

Y Kids Zone

in Y Kids Zone

Please note Y Kids Zone is restricted to children ages 6 months to 10 years.

8:00 - 8:45 AM

Full Body Conditioning -S45

- OPEN (1 of 25 Enrolled)

Book

Vivian Kueter

in Main Studio

Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.

8:00 - 9:15 AM

Power Flow Yoga -S75

- OPEN (1 of 20 Enrolled)

Book

Stephen Michael Willis

in Mind Body Spirit Studio

8:15 - 9:15 AM

Cycle -S60

- OPEN (1 of 18 Enrolled)

Book

Daphne Quigley

in Cycle Studio

Instructors will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training.

9:00 - 10:00 AM

Body Combat -S60

- OPEN (1 of 25 Enrolled)

Book

Vivian Kueter

in Main Studio

is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It is totally non-contact and there are no complex moves to mater.

9:30 - 10:30 AM

Barre -S60

- OPEN (1 of 25 Enrolled)

Book

Rachel Wehrheim

in Mind Body Spirit Studio

BARRE is a combination of ballet-inspired moves with elements of Pilates, dance, yoga and strength training. These movements focuses on high reps of small range movements.

9:30 - 10:30 AM

Deep Water Fitness -A60

- OPEN (4 of 25 Enrolled)

Book

Daphne Quigley

in Lap Pool

8:00 - 9:00 AM

Yoga -S60

- OPEN (1 of 25 Enrolled)

Book

Stephen Michael Willis

in Mind Body Spirit Studio

Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

8:30 - 9:30 AM

Step -S60

- OPEN (0 of 25 Enrolled)

Book

Amoret Gries

in Main Studio

9:35 - 10:20 AM

Full Body Conditioning -S45

- OPEN (1 of 25 Enrolled)

Book

Amoret Gries

in Main Studio

Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.

10:30 - 11:30 AM

Zumba -S60

- OPEN (0 of 25 Enrolled)

Book

Vivian Kueter

in Main Studio

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.