Is a fast-paced style of yoga that's focused on building strength and endurance. ... Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. * Vinyasa Yoga on Thursday -7:15pm - 8:15 pm* - Is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.

Please contact the front desk at 773-777-7500 to register for this program.

Increase your speed, agility, strength and be prepared to sweat in this boot camp style interval training boxing class. Hand wraps not required, but highly recommended. *You must bring your own gloves.* This class is suitable for all fitness levels and no experience is necessary. Please contact the front desk at 773-777-7500 to register for this class.