This 45-minute full-body barbell workout will burn calories, shape, and tone your entire body, increase core strength and improve bone health.

This class is typically practiced at a slower pace. Class begins with a period of focus on the breath, followed by a gentle warm-up, transitioning through standing, seated, and supine flow sequences, ending with relaxation and/or simple meditation. Students learn proper breathing techniques, biomechanics, and postural alignment. All classes offer options to accommodate new students and challenge continuing students.

BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Increase your speed, agility, strength and be prepared to sweat in this boot camp style interval training boxing class. Hand wraps not required, but highly recommended. *You must bring your own gloves.* This class is suitable for all fitness levels and no experience is necessary. Please contact the front desk at 773-777-7500 to register for this class.

This complete body workout class presents a fun, effective way to lose fat, tone muscles and improve body awareness and flexibility. A choreographed, easy to follow low impact (high impact optioned) aerobic workout burns calories while resistance work builds core strength and tones muscles. Various types of equipment including weights, bands, and mats are provided.

- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SILVERSNEAKERS ball are offered for resistance. Chairs are used for seated exercises and may be used for standing support.

Note this is a paid program that requires payment in advance. Price: $90.00Member /$180.00N0n-Member Date: 09/17-10/22 Weekend Warriors is a fun class with a blend of weights and cardio with the primary focus of overall strength. Each class is unique to keep you challenged. Workouts include weights, bars, bodyweight and many other gym toys. Please contact 773-777-7500 to sign up.

BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

This complete body workout class presents a fun, effective way to lose fat, tone muscles and improve body awareness and flexibility. A choreographed, easy to follow low impact (high impact optioned) aerobic workout burns calories while resistance work builds core strength and tones muscles. Various types of equipment including weights, bands, and mats are provided.

- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SILVERSNEAKERS ball are offered for resistance. Chairs are used for seated exercises and may be used for standing support.

This class is typically practiced at a slower pace. Class begins with a period of focus on the breath, followed by a gentle warm-up, transitioning through standing, seated, and supine flow sequences, ending with relaxation and/or simple meditation. Students learn proper breathing techniques, biomechanics, and postural alignment. All classes offer options to accommodate new students and challenge continuing students.

WERQ is a wildly addictive cardio dance fitness class based on the hottest trending pop and hip hop music. WERQ is for everybody and EVERY body, so bring your good vibes for a zero judgment dance party. We will sweat and have a ton of fun with a great full body workout to the heart-pumping playlist

This class is typically practiced at a slower pace. Class begins with a period of focus on the breath, followed by a gentle warm-up, transitioning through standing, seated, and supine flow sequences, ending with relaxation and/or simple meditation. Students learn proper breathing techniques, biomechanics, and postural alignment. All classes offer options to accommodate new students and challenge continuing students.

Is a fast-paced style of yoga that's focused on building strength and endurance. ... Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. * Vinyasa Yoga on Thursday -7:15pm - 8:15 pm* - Is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.