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Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
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Instructors:
Types:
STEP
BODY PUMP
PILATES
CYCLE
WEEKEND WARRIOR BOOTCAMP
TEEN ORIENTATION
MACHINE ORIENTATION
FITNESS CONSULTATION
YOGA 60
SILVER SNEAKERS
BOXING
CARDIO BURN & BUILD
PART PT TRAINING 30M
PART PT TRAINING 60M
POWER YOGA
VINYASA YOGA
ZUMBA GOLD
CHAIR YOGA
ZUMBA
SCULPT AND TONE
SMALL GROUP TRAINING
ALL LEVELS YOGA
FAMILY ZUMBA
BEACH BODY STRENGTH
POWER HOUR
MX4
BURN THE BIRD
YOGA WORKSHOP
STRENGTH & CONDITIONING
IP PARTNER PT 30
IP PARTNER PT 60
IP PERSONAL TRAINING 30
IP PERSONAL TRAINING 60
IP SWIM PRIVATE LESSON
IP SWIM SEMIPRIVATE
SMALL GROUP TRAINING
WATER AEROBICS
GOLF FITNESS CLINIC
WELLNESS ORIENTATION
Print Schedule
6:00 - 7:00 PM
Cheryl Targos
This class is typically practiced at a slower pace. Class begins with a
period of focus on the breath, followed by a gentle warm-up, transitioning through standing, seated, and supine flow sequences, ending with relaxation and/or simple meditation. Students learn proper breathing techniques,
biomechanics, and postural alignment. All classes offer options to accommodate new students and challenge continuing students.
No Classes Available
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