July, 2024
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Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
9:15 - 10:15 AM
Cardio Burn and Build -S60
 
- OPEN (0 of 12 Enrolled)
      Book
Toshiko Lukens
 
in Dance Studio
This complete body workout class presents a fun, effective way to lose fat, tone muscles and improve body awareness and flexibility. A choreographed, easy to follow low impact (high impact optioned) aerobic workout burns calories while resistance work builds core strength and tones muscles. Various types of equipment including weights, bands, and mats are provided.
10:30 - 11:30 AM
SilverSneakers -S60
 
- OPEN (0 of 25 Enrolled)
      Book
Toshiko Lukens
 
in Large Gym
- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SILVERSNEAKERS ball are offered for resistance. Chairs are used for seated exercises and may be used for standing support.
6:00 - 7:00 PM
All Levels Yoga -S60
 
- OPEN (0 of 20 Enrolled)
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Cheryl Targos
 
in Dance Studio
This class is typically practiced at a slower pace. Class begins with a period of focus on the breath, followed by a gentle warm-up, transitioning through standing, seated, and supine flow sequences, ending with relaxation and/or simple meditation. Students learn proper breathing techniques, biomechanics, and postural alignment. All classes offer options to accommodate new students and challenge continuing students.
7:15 - 8:15 PM
WERQ -S60
 
- OPEN (0 of 14 Enrolled)
Anna Nardulli
 
in Dance Studio
WERQ is a wildly addictive cardio dance fitness class based on the hottest trending pop and hip hop music. WERQ is for everybody and EVERY body, so bring your good vibes for a zero judgment dance party. We will sweat and have a ton of fun with a great full body workout to the heart-pumping playlist