May, 2024
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Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
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Instructors:
Types:
Print Schedule
6:00 - 7:00 PM
Body Pump -S60
Lauren Fifarek
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
10:00 - 10:45 AM
Amanda Schnuckel
in Aerobics Studio
8:00 - 9:00 AM
Pilates Reformer Beginner -P60
- OPEN (2 of 4 Enrolled)
Frances Janik
This 1 hour class builds on the Introduction to Reformer class. It provides a full body workout focusing on Pilates principles of breathing, concentration, control and centering with a focus on pelvic and scapular stability, abdominal strengthening and postural alignment. Body positions
include lying on your back, front, side, seated, kneeling and standing.
8:00 - 9:00 AM
Tai Chi -P60
- OPEN (0 of 15 Enrolled)
Yantong Zhao
9:00 - 9:45 AM
Mary De Laney
in Aerobics Studio
10:00 - 10:45 AM
Sharon Trask
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
6:00 - 7:00 PM
Lauren Fifarek
Be prepared to move to hypnotic Latin and international rhythms. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. This class is suitable for all fitness levels and no experience is necessary.
8:00 - 9:00 AM
Pilates Reformer Intermediate -P60
- OPEN (3 of 4 Enrolled)
Frances Janik
9:00 - 9:45 AM
Mary De Laney
in Aerobics Studio
10:30 - 11:30 AM
Pilates Reformer Introduction -P60
- OPEN (0 of 4 Enrolled)
Frances Janik
This 1 hour class provides a full body workout. It introduces Pilates
principles of breathing, concentration, control and centering with a focus
on pelvic and scapular stability, abdominal work and postural alignment. Body positions include lying on your back, seated, kneeling on hands and knees, and standing.