Be prepared to move to hypnotic Latin and international rhythms. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. This class is suitable for all fitness levels and no experience is necessary.
This 1 hour class builds on the Introduction to Reformer class. It provides a full body workout focusing on Pilates principles of breathing, concentration, control and centering with a focus on pelvic and scapular stability, abdominal strengthening and postural alignment. Body positions
include lying on your back, front, side, seated, kneeling and standing.
Be prepared to move to hypnotic Latin and international rhythms. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. This class is suitable for all fitness levels and no experience is necessary.
This 1 hour class builds on the Introduction to Reformer class. It provides a full body workout focusing on Pilates principles of breathing, concentration, control and centering with a focus on pelvic and scapular stability, abdominal strengthening and postural alignment. Body positions
include lying on your back, front, side, seated, kneeling and standing.
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
