Les Mills Sprint is a high-intensity interval training (HIIT) workout on a stationary bike, designed to maximize your fitness in a short amount of time. This 30-minute class combines bursts of intense cycling with short recovery periods, burning calories and improving cardiovascular endurance rapidly.

Get ready to move those muscles from head to toe for a TOTAL BODY workout while using a variety of exercise tubing and exercise balls for added intensity. You will feel those muscles shake & BURN as this class utilizes isometric and full range of movements. *Participants are encouraged to bring his/her own mat and towels for floorwork. ALL FITNESS LEVELS welcome. *

Les Mills Sprint is a high-intensity interval training (HIIT) workout on a stationary bike, designed to maximize your fitness in a short amount of time. This 30-minute class combines bursts of intense cycling with short recovery periods, burning calories and improving cardiovascular endurance rapidly.

A Tabata class is a quick, intense workout where you do an exercise as hard as you can for 20 seconds, rest for 10 seconds, and repeat this cycle 8 times. It's great for improving fitness and burning calories fast.

This low-impact, moderate-intensity shallow water fitness class offers a complete, whole-body workout. Increase cardiovascular endurance, muscular strength and flexibility utilizing a variety of equipment. A certified instructor helps get your heart pumping in this fun, energetic class set to music with movements such as jogging, kicking, cross-country skiing and jumping jacks. The class is in an interval format. All fitness levels are welcome. No swimming ability necessary

In this class we will follow a traditional vinyasa yoga blueprint with sun salutations, standing and seated postures and we will explore back bends or inversions and arm balances before resting in Savasana. Sarah incorporates her experiences from sports and physiotherapy, dance, and swimming into her class planning and instruction. The pacing of this class will be slower, and we will spend more time in each posture and the transitions between them to better ground us in our practice and our breath. Slower does not always mean easier. We recommend bringing a towel, any support props for rest and an open mind. Yoga is 90% a mental practice and 10% a physical one, and slowing down can help to navigate that.

"To link movement with breath". In this class we will explore the yang of our practice with a fast tempoed warm up including salutations before gradually slowing through standing and seated asanas to our more yin practice before Savasana. Sarah incorporates her experiences from sports and physiotherapy, dance, and swimming into her class planning and instruction. This class will consist of challenging balancing sequences, as well as back bends. We will not explore arm balance inversions, but many less challenging and restorative inversions as well as the fundamentally strength building to attempt arm balance inversions in one's own practice. Please bring any props you know to support your practice and an open mind.

A Tabata class is a quick, intense workout where you do an exercise as hard as you can for 20 seconds, rest for 10 seconds, and repeat this cycle 8 times. It's great for improving fitness and burning calories fast.

This low-impact, moderate-intensity shallow water fitness class offers a complete, whole-body workout. Increase cardiovascular endurance, muscular strength and flexibility utilizing a variety of equipment. A certified instructor helps get your heart pumping in this fun, energetic class set to music with movements such as jogging, kicking, cross-country skiing and jumping jacks. The class is in an interval format. All fitness levels are welcome. No swimming ability necessary

Functional Friday is a dynamic workout designed to improve your strength, flexibility, and overall fitness through a variety of functional exercises. Perfect for all fitness levels, this class will leave you feeling strong, energized, and ready to conquer the weekend!

Hip Hop Step is a fun workout involving dance moves with step aerobics to the beat of energetic hip hop music.