December, 2024
Sat
21
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
7:30 - 8:30 AM
Balance and Flex Together -S60
Terry Groot
 
in Studio 1
A perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy.
7:45 - 8:45 AM
Body Pump and Combat Express -S60
Erin Kurzatkowski
 
in Group Fitness Studio #2
Get the best of both worlds with this amazing class that starts with an energetic barbell workout followed by a high-energy martial arts-inspired workout. You'll burn calories, gain strength, and quickly tone those muscles!
8:30 - 9:30 AM
Beginner Pilates Reformer -P60
Jean Kind
 
in Pilates Studio
8:45 - 9:45 AM
Strength and Stamina -S60
Dawn Grubbs
 
in Studio 1
All fitness levels welcome. This energizing class will improve your overall muscular strength and endurance while educating you with proper form
9:00 - 10:15 AM
Total Body -S75
Agnes Gallagher
 
in Group Fitness Studio #2
An awesome 75 minutes of exercise that will consist of a 10-minute warm up, an incredible 60 minutes of cardio and strength moves, ending with an important 5-minute cool down/stretch. Intermediate levels or above Please reach out if you need any additional info or have questions.
9:30 - 10:30 AM
Intermediate Pilates Reformer -P60
Jean Kind
 
in Pilates Studio
This is a paid class and members must register at the front desk. Please stop by or call 847-359-2400 to register.
10:30 - 11:30 AM
Zumba Gold -S60
Nori Campa
 
in Group Fitness Studio #2
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.