An awesome 75 minutes of exercise that will consist of a 10-minute warm up, an incredible 60 minutes of cardio and strength moves, ending with an important 5-minute cool down/stretch. Intermediate levels or above
Please reach out if you need any additional info or have questions.
9:30 - 10:30 AM
Intermediate Pilates Reformer -P60
Jean Kind
in Pilates Studio
This is a paid class and
members must register at the front desk. Please stop by or call 847-359-2400 to register.
10:30 - 11:30 AM
Zumba Gold -S60
Nori Campa
in Group Fitness Studio #2
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular,
muscular conditioning, flexibility and balance.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular,
muscular conditioning, flexibility and balance.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
5:00 - 6:00 PM
Small Group Training -P60
- OPEN (0 of 6 Enrolled)
Jarolyn Davis
Please contact the front desk at 847-359-2400 to register for this program.
Small Group training offers the intensity of Personal Training with the camaraderie of a small group of 3-6 people to help keep you motivated and is led by a certified personal trainer! Get the benefits of personal training at a fraction of the cost.
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable
to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Is a gentle form of yoga that can be done while sitting in a chair or standing using a chair for support. Chair yoga will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!
Get the best of both worlds with this amazing class that starts with an energetic barbell workout followed by a high-energy martial arts-inspired workout. You'll burn calories, gain strength, and quickly tone those muscles!
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
TONE N TIGHTEN: will transform your body into an entire new fitness level! Challenge your body in this fun class combining cardio and weights to improve overall fitness! All fitness levels welcome!
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
This is a paid program that must be registered for in advance. Please call 847-359-2400 to register, or speak with the front desk staff.
This class takes your workout to a whole new level utilizing the TRX suspension system trainer along with additional tools. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular,
muscular conditioning, flexibility and balance.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Pilates continues to be one of the most popular forms of exercise. Use just your body weight to increase core strength, improve
overall muscle tone, flexibility, improve posture, and increase lung
capacity. This low impact exercise burn calories and shed fat.
All fitness levels
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable
to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Is a gentle form of yoga that can be done while sitting in a chair or standing using a chair for support. Chair yoga will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
A perfect way to improve balance,
mobility, flexibility, and strength. It puts back all that we take out and
really centers your energy.
9:00 - 10:00 AM
TRX Suspension -P60
- OPEN (0 of 8 Enrolled)
Laura Adams
in Gym 1
This is a paid program that must be registered for in advance. Please call 847-359-2400 to register, or speak with the front desk staff.
This class takes your workout to a whole new level utilizing the TRX suspension system trainer along with additional tools. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.