June, 2023
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Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
9:00 - 10:00 AM
Full Body Conditioning -S60
Agnes Gallagher
 
in Group Fitness Studio #2
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
9:00 - 10:00 AM
Cardio Step Together -S60
Joan Berlett
 
in Studio 1
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the intensity that is just right for you.
9:15 - 10:00 AM
Aqua HIIT -A45
Marcia Beard-Kalina
9:15 - 10:15 AM
SilverSneakers -S60
Judy Bianco
 
in Gym 3
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
9:30 - 10:30 AM
Pilates Reformer -P60
Jean Kind
 
in Pilates Studio
This is a paid class and members must register at the front desk. Please stop by or call 847-359-2400 to register.
10:30 - 11:30 AM
SilverSneakers -S60
Judy Bianco
 
in Gym 3
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
11:35 - 12:05 PM
Chair Yoga -S30
Judy Bianco
 
in Gym 3
Is a gentle form of yoga that can be done while sitting in a chair or standing using a chair for support. Chair yoga will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
4:30 - 5:30 PM
Cardio Sculpt -S60
 
- OPEN (0 of 22 Enrolled)
      Book
Michelle Hykes
 
in Group Fitness Studio #2
Cardio Sculpt includes a combination of cardio exercises along with muscle strengthening exercises utilizing hand weights, body weight, and a Step to help sculpt & tone your muscles for a fun, calorie burning workout! Class is suitable for all levels.
5:45 - 6:45 PM
Yoga -S60
 
- OPEN (0 of 22 Enrolled)
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Ying Lu
 
in Group Fitness Studio #2
A great compliment to any fitness routine as it promotes relaxation, increases strength and improves flexibility.
7:00 - 8:00 PM
Zumba -S60
 
- OPEN (0 of 22 Enrolled)
      Book
Ying Lu
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!