December, 2024
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Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
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Instructors:
Types:
Print Schedule
7:30 - 8:30 AM
Balance and Flex Together -S60
Terry Groot
in Studio 1
A perfect way to improve balance,
mobility, flexibility, and strength. It puts back all that we take out and
really centers your energy.
7:45 - 8:45 AM
Body Pump and Combat Express -S60
Erin Kurzatkowski
in Group Fitness Studio #2
Get the best of both worlds with this amazing class that starts with an energetic barbell workout followed by a high-energy martial arts-inspired workout. You'll burn calories, gain strength, and quickly tone those muscles!
8:30 - 9:30 AM
Beginner Pilates Reformer -P60
Jean Kind
in Pilates Studio
8:45 - 9:45 AM
Strength and Stamina -S60
Dawn Grubbs
in Studio 1
All fitness levels welcome. This energizing class will improve your overall muscular strength and endurance while educating you with proper form
9:00 - 10:15 AM
Total Body -S75
Agnes Gallagher
in Group Fitness Studio #2
An awesome 75 minutes of exercise that will consist of a 10-minute warm up, an incredible 60 minutes of cardio and strength moves, ending with an important 5-minute cool down/stretch. Intermediate levels or above
Please reach out if you need any additional info or have questions.
9:30 - 10:30 AM
Intermediate Pilates Reformer -P60
Jean Kind
in Pilates Studio
This is a paid class and
members must register at the front desk. Please stop by or call 847-359-2400 to register.
10:30 - 11:30 AM
Zumba Gold -S60
Nori Campa
in Group Fitness Studio #2
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular,
muscular conditioning, flexibility and balance.
9:00 - 10:00 AM
Terry Groot
in Group Fitness Studio #2
A perfect way to improve balance,
mobility, flexibility, and strength. It puts back all that we take out and
really centers your energy.
10:05 - 11:05 AM
Erin Cioe
in Group Fitness Studio #2
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
7:00 - 8:00 AM
Joan Berlett
in Group Fitness Studio #2
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
8:00 - 8:45 AM
Terry Groot
in Cycle Studio
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
8:30 - 9:15 AM
Marcia Beard-Kalina
in Family Pool
9:00 - 10:00 AM
Terry Groot
in Group Fitness Studio #2
A perfect way to improve balance,
mobility, flexibility, and strength. It puts back all that we take out and
really centers your energy.
9:00 - 10:00 AM
Joan Berlett
in Studio 1
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
10:05 - 11:05 AM
Erin Kurzatkowski
in Group Fitness Studio #2
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
10:30 - 11:30 AM
Laura Adams
in Gym 3
Have fun and move to the music through exercises designed to increase muscular strength, range of movement and activities for daily living.
10:30 - 11:30 AM
Nori Campa
in Studio 1
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular,
muscular conditioning, flexibility and balance.
4:30 - 5:30 PM
Kay Ann Blaszcyk
in Group Fitness Studio #2
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
5:00 - 6:00 PM
Small Group Training -P60
- OPEN (0 of 6 Enrolled)
Jarolyn Davis
Please contact the front desk at 847-359-2400 to register for this program.
Small Group training offers the intensity of Personal Training with the camaraderie of a small group of 3-6 people to help keep you motivated and is led by a certified personal trainer! Get the benefits of personal training at a fraction of the cost.
5:45 - 6:45 PM
Ying Lu
in Group Fitness Studio #2
A great compliment to any fitness
routine as it promotes relaxation, increases strength and improves
flexibility.
7:00 - 8:00 PM
Ying Lu
in Group Fitness Studio #2
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!
6:00 - 7:00 AM
Erin Cioe
in Group Fitness Studio #2
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
8:00 - 9:00 AM
Jane Mix
in Group Fitness Studio #2
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
9:00 - 10:00 AM
Joan Berlett
in Group Fitness Studio #2
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
9:15 - 10:15 AM
Laura Adams
in Gym 3
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
9:45 - 10:45 AM
Tricia Eckels
in Studio 1
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!
10:05 - 11:05 AM
Cassie MacKenzie
in Group Fitness Studio #2
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
10:30 - 11:30 AM
Judy Bianco
in Gym 3
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable
to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
11:35 - 12:05 PM
Judy Bianco
in Gym 3
Is a gentle form of yoga that can be done while sitting in a chair or standing using a chair for support. Chair yoga will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
No Classes Available
Day Selected: Wed, Dec 25th, 2024
6:00 - 7:00 AM
Cassie MacKenzie
in Group Fitness Studio #2
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
8:00 - 8:50 AM
Jean Kind
in Group Fitness Studio #2
Pilates continues to be one of the most popular forms of exercise. Use just your body weight to increase core strength, improve
overall muscle tone, flexibility, improve posture, and increase lung
capacity. This low impact exercise burn calories and shed fat.
All fitness levels
9:00 - 10:00 AM
Joan Berlett
in Studio 1
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
9:00 - 10:00 AM
Agnes Gallagher
in Group Fitness Studio #2
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
9:15 - 10:15 AM
Laura Adams
in Gym 3
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
9:30 - 10:30 AM
Beginner Pilates Reformer -P60
- OPEN (0 of 6 Enrolled)
Jean Kind
in Pilates Studio
10:05 - 11:05 AM
Erin Kurzatkowski
in Group Fitness Studio #2
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
10:30 - 11:30 AM
Judy Bianco
in Gym 3
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable
to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
11:35 - 12:05 PM
Judy Bianco
in Gym 3
Is a gentle form of yoga that can be done while sitting in a chair or standing using a chair for support. Chair yoga will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
5:00 - 6:00 PM
Tricia Eckels
in Group Fitness Studio #2
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!
6:00 - 7:00 PM
Erin Cioe
in Group Fitness Studio #2
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
7:00 - 8:00 AM
Joan Berlett
in Group Fitness Studio #2
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
9:00 - 10:00 AM
Terry Groot
in Group Fitness Studio #2
A perfect way to improve balance,
mobility, flexibility, and strength. It puts back all that we take out and
really centers your energy.
9:00 - 10:00 AM
TRX Suspension -P60
- OPEN (0 of 8 Enrolled)
Laura Adams
in Gym 1
This is a paid program that must be registered for in advance. Please call 847-359-2400 to register, or speak with the front desk staff.
This class takes your workout to a whole new level utilizing the TRX suspension system trainer along with additional tools. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
10:05 - 11:05 AM
Agnes Gallagher
in Group Fitness Studio #2
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
10:35 - 11:35 AM
Lisa Imbordino
in Gym 3
Have fun and move to the music through exercises designed to increase muscular strength, range of movement and activities for daily living.