This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular,
muscular conditioning, flexibility and balance.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Cardio & Core class will give you the best of both worlds, giving you a great cardio workout plus work your important core muscles. The class format is in blocks alternating between cardio blocks and core blocks.
Zumba is a fun aerobic fitness class in which dance to different kinds of lively tunes by mixing low and high intensity moves for a fun calorie burning workout!
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable
to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Is a gentle form of yoga that can be done while sitting in a chair or standing using a chair for support. Chair yoga will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Get the best of both worlds with this amazing class that starts with an energetic barbell workout followed by a high-energy martial arts-inspired workout. You'll burn calories, gain strength, and quickly tone those muscles!
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
TONE N TIGHTEN: will transform your body into an entire new fitness level! Challenge your body in this fun class combining cardio and weights to improve overall fitness! All fitness levels welcome!
Indoor cycling class geared to improve overall fitness while
increasing performance with focus on endurance, strength, interval and
all-terrain training.
8:30 - 9:30 AM
TRX Suspension -P60
- OPEN (0 of 8 Enrolled)
Laura Adams
in Gym 1
This is a paid program that must be registered for in advance. Please call 847-359-2400 to register, or speak with the front desk staff.
This class takes your workout to a whole new level utilizing the TRX suspension system trainer along with additional tools. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
Perfect for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular,
muscular conditioning, flexibility and balance.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Pilates continues to be one of the most popular forms of exercise. Use just your body weight to increase core strength, improve
overall muscle tone, flexibility, improve posture, and increase lung
capacity. This low impact exercise burn calories and shed fat.
All fitness levels
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
9:30 - 10:30 AM
Intermediate Pilates Reformer -P60
- OPEN (0 of 6 Enrolled)
Jean Kind
in Pilates Studio
This is a paid class and
members must register at the front desk. Please stop by or call 847-359-2400 to register.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Build endurance for daily living through exercises designed to increase range of motion and strength. This class is adaptable
to all fitness levels and will use hand weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Is a gentle form of yoga that can be done while sitting in a chair or standing using a chair for support. Chair yoga will improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Cardio & Core class will give you the best of both worlds, giving you a great cardio workout plus work your important core muscles. The class format is in blocks alternating between cardio blocks and core blocks.
This class will sculpt, tone and strengthen your entire body! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You'll burn fat, gain strength and quickly produce lean body muscle conditioning.
A one-hour, results-driven cardio workout that uses The STEP as its primary training tool. Simple athletic movements, plyometrics, and balance, lateral, and quickness drills are set to exciting energetic music. An adjustable step height enables you to determine the
intensity that is just right for you.
A perfect way to improve balance,
mobility, flexibility, and strength. It puts back all that we take out and
really centers your energy.
9:00 - 10:00 AM
TRX Suspension -P60
- OPEN (0 of 8 Enrolled)
Laura Adams
in Gym 1
This is a paid program that must be registered for in advance. Please call 847-359-2400 to register, or speak with the front desk staff.
This class takes your workout to a whole new level utilizing the TRX suspension system trainer along with additional tools. You will build body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.
Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body strength workout along with cardio intervals and finish with core work and stretching.