Be prepared to move to hypnotic Latin and international rhythms. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. This class is suitable for all fitness levels and no experience is necessary.
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
TNT (Tighten N Tone) will blast your body into an entire new fitness level! Transform your body in this fun class combining cardio and weights to improve overall health & fitness!
9:30 - 10:00 AM
Strictly Strength -P30
- OPEN (0 of 6 Enrolled)
Ben Lemke
in Weight Room
Please contact the front desk at 815-459-4455 to register.
10:30 - 11:00 AM
Ultimate Glutes and More -P30
- OPEN (0 of 8 Enrolled)
Ben Lemke
in Fitness Center
Please contact the front desk at 815-459-4455 to register.
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Be prepared to move to hypnotic Latin and international rhythms. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. This class is suitable for all fitness levels and no experience is necessary.
Yoga is a great compliment to any fitness routine as it promotes relaxation, increases strength and improves flexibility. This class is suitable for all fitness levels and no experience is necessary.
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
6:30 - 7:30 PM
Heavy Bag Kickboxing -P60
- OPEN (0 of 12 Enrolled)
Eric Rasmussen
in Gym Room
Please contact the front desk at 815-459-4455 to register for this class.
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
TNT (Tighten N Tone) will blast your body into an entire new fitness level! Transform your body in this fun class combining cardio and weights to improve overall health & fitness!
Yoga is a great compliment to any fitness routine as it promotes relaxation, increases strength and improves flexibility. This class is suitable for all fitness levels and no experience is necessary.
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.