June, 2024
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Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
8:00 - 9:00 AM
Cycle Strength -S60
Lynn Martinez
 
in Cycle Room
This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced
8:10 - 9:10 AM
Strength Foundations -S60
Deepti Jain
 
in Studio 2
Get stronger, while you learn the proper form and technique of lifting! Muscle burns fat! (Beginner-Advanced
9:20 - 10:20 AM
Strength for Disabilities -S60
Allison Mitch
 
in Studio 1
This class is designed for adults with chronic health conditions or disabilities. You will work major muscle groups in a fun atmosphere, while creating a sense of community.
10:30 - 11:15 AM
Cardio Light -S45
Terre Theis
 
in Studio 2
This is a low impact class for beginners and/or seniors. This is a slower based, aerobic dance class, that uses basic movements. (Beginner/Senior)
11:30 - 12:30 PM
SilverSneakers -S60
Terre Theis
 
in Studio 2
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
6:00 - 7:00 PM
Mat Pilates -S60
 
- OPEN (0 of 29 Enrolled)
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Sampada Thatte
 
in Studio 2
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
6:00 - 7:00 PM
WERQ -S60
 
- OPEN (0 of 35 Enrolled)
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Sujitha Ravi
 
in Studio 1
This wildly addictive cardio dance workout, based on trending pop and hip hop music (Beginner-Advanced)
7:00 - 8:00 PM
Yoga -S60
 
- OPEN (0 of 29 Enrolled)
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Meenakshi Gambhir
 
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)