Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)
9:20 - 10:05 AM
Barre Fusion -S45
- OPEN (0 of 40 Enrolled)
Andrea Passaro
-Based on a mix of Pilates and Barre techniques, this class incorporates a perfect blend of deep muscle tonight with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. (Beginner-Advanced)
This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)
A Bollywood inspired cardio dance/fitness program, that combines dynamic choreography, with the hottest music from around the world. (Beginner-Advanced)
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
This class is designed for adults with chronic health conditions or disabilities. You will work major muscle groups in a fun atmosphere, while creating a sense of community.
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)
This class combines high intensity intervals, with some low intensity metabolism building strength exercises, followed by some abdominal work and stretching, for a total workout. (Beginner-Advanced)
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
"High Intensity Interval Training”. This class alternates between high intensity exercises, followed by short periods of rest. (Intermediate-Advanced *** 16 years and older***)
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)
"High Intensity Interval Training”. This class alternates between high intensity exercises, followed by short periods of rest. (Intermediate-Advanced *** 16 years and older***)
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
AOA is for active older adults who want to improve their muscular endurance and flexibility. Small hand weights and other equipment will be used (Senior-Intermediate
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)