December, 2023
Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
5:15 - 6:15 AM
Les Mills Sprint -S60
Kristi Marsh
7:00 - 8:00 AM
Cycle -S60
Debra Franzese
in Cycle Room
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
8:10 - 9:10 AM
Mat Pilates -S60
Debra Franzese
in Studio 2
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
9:20 - 10:20 AM
Cycle Strength -S60
Lynn Martinez
in Cycle Room
This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced
9:20 - 10:20 AM
Total Strength -S60
Deepti Jain
in Studio 2
Challenge your muscles, while using a variety of equipment, while you tone and reduce body fat. This is a full body workout! (Beginner-Advanced)
11:30 - 12:30 PM
SilverSneakers -S60
Terre Theis
in Studio 2
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
11:30 - 12:30 PM
AOA -S60
Alyson Yates
in Studio 1
AOA is for active older adults who want to improve their muscular endurance and flexibility. Small hand weights and other equipment will be used (Senior-Intermediate
5:30 - 6:30 PM
Body Combat -S60
- OPEN (0 of 29 Enrolled)
Sarah Lakhany
in Studio 2
A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)
5:30 - 6:30 PM
Total Body Sculpting -S60
- OPEN (0 of 30 Enrolled)
Yuan Yuan
in Studio 1
6:40 - 7:40 PM
Zumba -S60
- OPEN (0 of 35 Enrolled)
Deepti Jain
in Studio 2
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
6:40 - 7:40 PM
Yoga Flex/Body Balance -S60
- OPEN (0 of 20 Enrolled)
Yuan Yuan
in Studio 1