7:00 - 8:00 AM

Muscle Flex -S60

- OPEN (0 of 30 Enrolled)

Book

Debra Franzese

in Studio 2

Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)

8:10 - 9:10 AM

Cycle -S60

- OPEN (0 of 30 Enrolled)

Book

Debra Franzese

in Cycle Room

Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced

8:30 - 9:15 AM

Water Fitness -A45

- OPEN (0 of 10 Enrolled)

Book

Tia Harpalani

This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)

9:20 - 10:20 AM

Step and Sculpt -S60

- OPEN (0 of 30 Enrolled)

Book

Lynn Martinez

in Studio 2

This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)

9:20 - 10:05 AM

Barre Fusion -S45

- OPEN (0 of 40 Enrolled)

Andrea Passaro

-Based on a mix of Pilates and Barre techniques, this class incorporates a perfect blend of deep muscle tonight with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. (Beginner-Advanced)

9:30 - 10:15 AM

DEEP WATER FITNESS -A45

- OPEN (0 of 15 Enrolled)

Tia Harpalani

9:30 - 10:00 AM

Pilates Reformer Try Me -S30

- OPEN (0 of 4 Enrolled)

Book

Debra Franzese

10:00 - 11:00 AM

Martin Ave Senior Class -S60

- OPEN (0 of 30 Enrolled)

Book

Shirin Naderipour

10:30 - 11:30 AM

ZUMBA GOLD -S60

- OPEN (0 of 30 Enrolled)

Book

Deepti Jain

in Studio 2

Perfect for active older adults or beginners, who are looking for a slightly modified Zumba class (Beginner/Senior)

10:30 - 11:30 AM

Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Andrea Passaro

in Studio 1

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

5:30 - 6:30 PM

Step and Sculpt -S60

- OPEN (0 of 30 Enrolled)

Book

Lynn Martinez

in Studio 2

This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)

6:00 - 7:00 PM

Bolly X -S60

- OPEN (0 of 35 Enrolled)

Book

Sujitha Ravi

in Studio 1

A Bollywood inspired cardio dance/fitness program, that combines dynamic choreography, with the hottest music from around the world. (Beginner-Advanced)

8:00 - 9:00 AM

Cycle Strength -S60

- OPEN (0 of 20 Enrolled)

Book

Lynn Martinez

in Cycle Room

This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced

8:10 - 9:10 AM

Strength Foundations -S60

- OPEN (0 of 30 Enrolled)

Book

Deepti Jain

in Studio 2

Get stronger, while you learn the proper form and technique of lifting! Muscle burns fat! (Beginner-Advanced

8:30 - 9:15 AM

Water Fitness -A45

- OPEN (0 of 10 Enrolled)

Book

Maria Michael

in Pool area

This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)

9:20 - 10:20 AM

Strength for Disabilities -S60

- OPEN (0 of 20 Enrolled)

Book

Allison Mitch

in Studio 2

This class is designed for adults with chronic health conditions or disabilities. You will work major muscle groups in a fun atmosphere, while creating a sense of community.

9:20 - 10:20 AM

Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Andrea Passaro

in Studio 1

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

9:30 - 10:15 AM

DEEP WATER FITNESS -A45

- OPEN (0 of 15 Enrolled)

Maria Michael

in Pool area

10:30 - 11:15 AM

Cardio Light -S45

- OPEN (0 of 30 Enrolled)

Book

Terre Theis

in Studio 2

This is a low impact class for beginners and/or seniors. This is a slower based, aerobic dance class, that uses basic movements. (Beginner/Senior)

11:30 - 12:30 PM

SilverSneakers Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Andrea Passaro

11:30 - 12:30 PM

SilverSneakers -S60

- OPEN (0 of 29 Enrolled)

Book

Terre Theis

in Studio 2

Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.

6:00 - 7:00 PM

WERQ -S60

- OPEN (0 of 35 Enrolled)

Book

Sujitha Ravi

in Studio 1

This wildly addictive cardio dance workout, based on trending pop and hip hop music (Beginner-Advanced)

6:00 - 7:00 PM

Mat Pilates -S60

- OPEN (0 of 29 Enrolled)

Book

Sampada Thatte

in Studio 2

Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)

7:00 - 8:00 PM

Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Meenakshi Gambhir

in Studio 1

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

7:00 - 8:00 AM

Muscle Flex -S60

- OPEN (0 of 30 Enrolled)

Book

Debra Franzese

in Studio 2

Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)

8:10 - 9:10 AM

Pop Pilates -S60

- OPEN (0 of 30 Enrolled)

Book

Binal Parikh

in Studio 2

9:20 - 10:20 AM

Tabata -S60

- OPEN (0 of 30 Enrolled)

Book

Deepti Jain

in Studio 2

This class combines high intensity intervals, with some low intensity metabolism building strength exercises, followed by some abdominal work and stretching, for a total workout. (Beginner-Advanced)

10:30 - 11:30 AM

Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Meenakshi Gambhir

in Studio 1

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

5:30 - 6:30 PM

Total Body Sculpting -S60

- OPEN (0 of 30 Enrolled)

Book

Lynn Martinez

in Group Fitness Studio 2

6:00 - 7:00 PM

Zumba -S60

- OPEN (0 of 35 Enrolled)

Book

Beth Loy

in Studio 1

Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)

7:00 - 8:00 AM

Cycle -S60

- OPEN (0 of 30 Enrolled)

Book

Debra Franzese

in Cycle Room

Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced

8:10 - 9:10 AM

HIIT -S60

- OPEN (0 of 30 Enrolled)

Book

Lynn Martinez

in Studio 1

"High Intensity Interval Training”. This class alternates between high intensity exercises, followed by short periods of rest. (Intermediate-Advanced *** 16 years and older***)

8:10 - 9:10 AM

Mat Pilates -S60

- OPEN (0 of 29 Enrolled)

Book

Debra Franzese

in Studio 2

Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)

8:30 - 9:15 AM

Water Fitness -A45

- OPEN (0 of 10 Enrolled)

Book

Jane Abe

in Pool area

This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)

9:15 - 10:15 AM

Cycle -S60

- OPEN (0 of 30 Enrolled)

Book

Jodi Canup

in Cycle Room

Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced

9:20 - 10:20 AM

Zumba -S60

- OPEN (0 of 35 Enrolled)

Book

Deepti Jain

in Studio 2

Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)

9:20 - 10:20 AM

Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Andrea Passaro

in Studio 1

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

10:30 - 11:00 AM

Basic Cycle -S30

- OPEN (0 of 20 Enrolled)

Book

Jodi Canup

in Cycle Room

This cycle class goes at a slower pace, while teaching the fundamentals of a regular cycle class (Beginner/Senior

11:30 - 12:30 PM

SilverSneakers -S60

- OPEN (0 of 29 Enrolled)

Book

Terre Theis

Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.

11:30 - 12:30 PM

SilverSneakers -S60

- OPEN (0 of 29 Enrolled)

Book

Andrea Passaro

in Studio 2

Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.

12:30 - 1:00 PM

SilverSneakers Yoga -S30

- OPEN (0 of 29 Enrolled)

Book

Andrea Passaro

in Studio 2

6:00 - 7:00 PM

Dance Fusion -S60

- OPEN (0 of 30 Enrolled)

Book

Deepti Jain

in Group Fitness Studio 2

Dance your way through a great cardio workout enjoying different styles of dance. Recommended for all fitness levels. No partner needed.

8:00 - 8:45 AM

Cycle -S45

- OPEN (0 of 9 Enrolled)

Book

Tabitha Aldridge

Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced

8:00 - 9:00 AM

Barre/Yoga -S60

- OPEN (0 of 40 Enrolled)

Book

Meenakshi Gambhir

in Studio 2

9:10 - 10:10 AM

Zumba -S60

- OPEN (0 of 35 Enrolled)

Book

Beth Loy

in Studio 2

Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)

10:15 - 11:15 AM

Body Combat -S60

- OPEN (0 of 29 Enrolled)

Book

Sarah Lakhany

in Studio 2

A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)

10:00 - 11:00 AM

Dance Fusion -S60

- OPEN (0 of 30 Enrolled)

Book

Paula Sheehan

in Studio 2

Dance your way through a great cardio workout enjoying different styles of dance. Recommended for all fitness levels. No partner needed.

11:10 - 12:10 PM

Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Andrea Passaro

in Studio 1

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

12:30 - 1:30 PM

West African Dance -S60

- OPEN (0 of 25 Enrolled)

Book

Deneen Mgbada

In this class, you will learn rhythmic steps that integrate somatic forms and polyrhythmic patterns that incorporate proper use of alignment.

5:15 - 6:15 AM

Les Mills Sprint -S60

- OPEN (0 of 25 Enrolled)

Book

Kristi Marsh

7:00 - 8:00 AM

HIIT -S60

- OPEN (0 of 30 Enrolled)

Book

Shirin Naderipour

in Group Fitness Studio 2

"High Intensity Interval Training”. This class alternates between high intensity exercises, followed by short periods of rest. (Intermediate-Advanced *** 16 years and older***)

7:00 - 8:00 AM

Cycle -S60

- OPEN (0 of 30 Enrolled)

Book

Debra Franzese

in Cycle Room

Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced

8:10 - 9:10 AM

Mat Pilates -S60

- OPEN (0 of 29 Enrolled)

Book

Debra Franzese

in Studio 2

Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)

8:30 - 9:15 AM

Water Fitness -A45

- OPEN (0 of 10 Enrolled)

Book

Tia Harpalani

in Pool area

This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)

9:20 - 10:20 AM

Total Strength -S60

- OPEN (0 of 30 Enrolled)

Book

Deepti Jain

in Studio 2

Challenge your muscles, while using a variety of equipment, while you tone and reduce body fat. This is a full body workout! (Beginner-Advanced)

9:20 - 10:20 AM

Yoga -S60

- OPEN (0 of 29 Enrolled)

Book

Meenakshi Gambhir

in Studio 1

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

9:20 - 10:20 AM

Cycle Strength -S60

- OPEN (0 of 20 Enrolled)

Book

Lynn Martinez

in Cycle Room

This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced

9:30 - 10:15 AM

DEEP WATER FITNESS -A45

- OPEN (0 of 15 Enrolled)

Tia Harpalani

in Pool area

10:30 - 11:00 AM

CIRCL Mobility -S30

- OPEN (0 of 20 Enrolled)

Book

Deepti Jain

Mobility focuses on flexibility, breathwork and mobility exercises.

10:40 - 11:25 AM

AOA -S45

- OPEN (0 of 14 Enrolled)

Book

Terre Theis

AOA is for active older adults who want to improve their muscular endurance and flexibility. Small hand weights and other equipment will be used (Senior-Intermediate

11:30 - 12:30 PM

SilverSneakers -S60

- OPEN (0 of 29 Enrolled)

Book

Alyson Yates

Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.

11:30 - 12:30 PM

SilverSneakers -S60

- OPEN (0 of 29 Enrolled)

Book

Terre Theis

in Studio 2

Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.

5:30 - 6:30 PM

Total Body Sculpting -S60

- OPEN (0 of 30 Enrolled)

Book

Yuan Yuan

in Studio 1

5:30 - 6:30 PM

Body Combat -S60

- OPEN (0 of 29 Enrolled)

Book

Sarah Lakhany

in Studio 2

A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)

6:40 - 7:40 PM

Zumba -S60

- OPEN (0 of 35 Enrolled)

Book

Deepti Jain

in Studio 2

Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)

6:40 - 7:40 PM

Yoga Flex/Body Balance -S60

- OPEN (0 of 20 Enrolled)

Book

Yuan Yuan

in Studio 1

Beginner-Advanced