July, 2024
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Select Location...
Foglia YMCA
Foglia YMCA - Tour
Indian Boundary YMCA
Indian Boundary YMCA - Tour
Elmhurst YMCA
Elmhurst YMCA - Tour
Greater LaGrange YMCA
Greater LaGrange YMCA - Tour
Irving Park YMCA
Irving Park YMCA - Tour
Lake View YMCA
Lake View YMCA - Tour
McCormick YMCA
McCormick YMCA - Tour
Buehler YMCA
Buehler YMCA - Tour
Sage YMCA
Sage YMCA - Tour
South Side YMCA
South Side YMCA - Tour
Fry Family YMCA
Fry Family YMCA - Tour
Fry YMCA - Swimming
Hastings Lake YMCA
Hastings Lake YMCA - Tour
Virtual YMCA
Rauner Family YMCA
Rauner Family YMCA - Tour
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Instructors:
Types:
Print Schedule
8:10 - 9:10 AM
HIIT -S60
Lynn Martinez
in Studio 1
"High Intensity Interval Training”. This class alternates between high intensity exercises, followed by short periods of rest. (Intermediate-Advanced *** 16 years and older***)
9:20 - 10:20 AM
Yoga -S60
Andrea Passaro
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
11:30 - 12:30 PM
SilverSneakers -S60
Andrea Passaro
in Studio 2
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
11:30 - 12:30 PM
SilverSneakers -S60
Terre Theis
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
12:30 - 1:00 PM
SilverSneakers Yoga -S30
Andrea Passaro
in Studio 2
8:00 - 8:45 AM
Shirin Naderipour
in Cycle Room
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
9:10 - 10:10 AM
Isabel Ruttenberg
in Studio 2
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
10:15 - 11:15 AM
Karen Diffee
in Studio 2
"High Intensity Interval Training”. This class alternates between high intensity exercises, followed by short periods of rest. (Intermediate-Advanced *** 16 years and older***)
10:00 - 11:00 AM
Paula Sheehan
in Studio 2
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
11:10 - 12:10 PM
Andrea Passaro
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
7:00 - 8:00 AM
Shirin Naderipour
in Group Fitness Studio 2
"High Intensity Interval Training”. This class alternates between high intensity exercises, followed by short periods of rest. (Intermediate-Advanced *** 16 years and older***)
8:10 - 9:10 AM
Karen Diffee
in Studio 2
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
8:30 - 9:15 AM
Tia Harpalani
in Pool area
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
9:20 - 10:20 AM
Meenakshi Gambhir
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
9:20 - 10:20 AM
Deepti Jain
in Studio 2
Challenge your muscles, while using a variety of equipment, while you tone and reduce body fat. This is a full body workout! (Beginner-Advanced)
9:20 - 10:20 AM
Shirin Naderipour
in Cycle Room
This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced
9:30 - 10:15 AM
DEEP WATER FITNESS -A45
- OPEN (0 of 15 Enrolled)
Tia Harpalani
in Pool area
10:40 - 11:25 AM
Alyson Yates
AOA is for active older adults who want to improve their muscular endurance and flexibility. Small hand weights and other equipment will be used (Senior-Intermediate
11:30 - 12:30 PM
Alyson Yates
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
11:30 - 12:30 PM
Terre Theis
in Studio 2
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
5:30 - 6:30 PM
Karen Diffee
in Studio 2
A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)
6:40 - 7:40 PM
Deepti Jain
in Studio 2
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
6:40 - 7:40 PM
Yuan Yuan
in Studio 1
Beginner-Advanced
7:00 - 8:00 AM
Muscle Flex -P60
- OPEN (0 of 30 Enrolled)
Karen Diffee
in Studio 2
Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)
8:10 - 9:10 AM
Shirin Naderipour
in Cycle Room
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
8:30 - 9:15 AM
Tia Harpalani
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
9:20 - 10:05 AM
Barre Fusion -S45
- OPEN (0 of 40 Enrolled)
Andrea Passaro
-Based on a mix of Pilates and Barre techniques, this class incorporates a perfect blend of deep muscle tonight with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. (Beginner-Advanced)
9:20 - 10:20 AM
Karen Diffee
in Studio 2
This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)
9:30 - 10:15 AM
DEEP WATER FITNESS -A45
- OPEN (0 of 15 Enrolled)
Tia Harpalani
10:30 - 11:30 AM
Andrea Passaro
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
10:30 - 11:30 AM
Deepti Jain
in Studio 2
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
5:30 - 6:30 PM
Karen Diffee
in Studio 2
This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)
6:00 - 7:00 PM
Sujitha Ravi
in Studio 1
A Bollywood inspired cardio dance/fitness program, that combines dynamic choreography, with the hottest music from around the world. (Beginner-Advanced)
8:00 - 9:00 AM
Shirin Naderipour
in Cycle Room
This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced
8:10 - 9:10 AM
Deepti Jain
in Studio 2
Get stronger, while you learn the proper form and technique of lifting! Muscle burns fat! (Beginner-Advanced
8:30 - 9:15 AM
Maria Michael
in Pool area
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
9:20 - 10:20 AM
Allison Mitch
in Studio 2
This class is designed for adults with chronic health conditions or disabilities. You will work major muscle groups in a fun atmosphere, while creating a sense of community.
9:20 - 10:20 AM
Andrea Passaro
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
9:30 - 10:15 AM
DEEP WATER FITNESS -A45
- OPEN (0 of 15 Enrolled)
Maria Michael
in Pool area
10:30 - 11:30 AM
Deneen Mgbada
in Studio 2
Perfect for active older adults or beginners, who are looking for a slightly modified Zumba class (Beginner/Senior)
11:30 - 12:30 PM
Alyson Yates
in Studio 2
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
11:30 - 12:30 PM
Andrea Passaro
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
6:00 - 7:00 PM
Sujitha Ravi
in Studio 1
This wildly addictive cardio dance workout, based on trending pop and hip hop music (Beginner-Advanced)
6:00 - 7:00 PM
Sampada Thatte
in Studio 2
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
7:00 - 8:00 PM
Andrea Passaro
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
7:00 - 8:00 AM
Muscle Flex -P60
- OPEN (0 of 30 Enrolled)
Karen Diffee
in Studio 2
Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)
8:30 - 9:15 AM
Tia Harpalani
in Pool area
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
9:20 - 10:20 AM
Deepti Jain
in Studio 2
This class combines high intensity intervals, with some low intensity metabolism building strength exercises, followed by some abdominal work and stretching, for a total workout. (Beginner-Advanced)
10:30 - 11:30 AM
Meenakshi Gambhir
in Studio 1
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
10:30 - 11:00 AM
Deepti Jain
in Studio 2
Mobility focuses on flexibility, breathwork and mobility exercises.
5:30 - 6:30 PM
Lynn Martinez
in Group Fitness Studio 2
Get stronger, while you learn the proper form and technique of lifting! Muscle burns fat! (Beginner-Advanced
6:00 - 7:00 PM
Paula Sheehan
in Studio 1
Dance your way through a great cardio workout enjoying different styles of dance. Recommended for all fitness levels. No partner needed.