Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)

Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced

This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)

This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)

-Based on a mix of Pilates and Barre techniques, this class incorporates a perfect blend of deep muscle tonight with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. (Beginner-Advanced)

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

Perfect for active older adults or beginners, who are looking for a slightly modified Zumba class (Beginner/Senior)

This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)

Dance your way through a great cardio workout enjoying different styles of dance. Recommended for all fitness levels. No partner needed.

This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced

Get stronger, while you learn the proper form and technique of lifting! Muscle burns fat! (Beginner-Advanced

This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)

This class is designed for adults with chronic health conditions or disabilities. You will work major muscle groups in a fun atmosphere, while creating a sense of community.

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

Join instructor Allison Mitch (they/she) with fellow pride community members for a functional strength training class. This class is for beginners to intermediate fitness and strength training enthusiasts. In class, you will work all major muscle groups in a fun, community atmosphere with upbeat music. this class is specific for pride (LGBTQIA+) community members to create a shared experience in a safe, affirming, inclusive environment growing stronger together in body, mind, spirit and community. Two. 4 week sessions Wednesdays @ 10:30 a.m. October 4 - October 25/November 1 - November 29

This is a low impact class for beginners and/or seniors. This is a slower based, aerobic dance class, that uses basic movements. (Beginner/Senior)

Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.

This wildly addictive cardio dance workout, based on trending pop and hip hop music (Beginner-Advanced)

Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)

Center the breath and body, and align the physical and mental body, by practicing stillness and gentle movement. Promotes relaxation. (Beginner-Intermediate)

Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)

This class combines high intensity intervals, with some low intensity metabolism building strength exercises, followed by some abdominal work and stretching, for a total workout. (Beginner-Advanced)

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)

Mobility focuses on flexibility, breathwork and mobility exercises.

Get stronger, while you learn the proper form and technique of lifting! Muscle burns fat! (Beginner-Advanced

Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.

Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)

A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)

Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)

Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)