Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
8:10 - 9:10 AM
Mat Pilates -S60
Debra Franzese
in Studio 2
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
9:20 - 10:20 AM
Cycle Strength -S60
Lynn Martinez
in Cycle Room
This class has all the benefits of a high calorie burn cycle class, with the added bonus of strength and toning intervals mixed in (Beginner-Advanced
9:20 - 10:20 AM
Total Strength -S60
Deepti Jain
in Studio 2
Challenge your muscles, while using a variety of equipment, while you tone and reduce body fat. This is a full body workout! (Beginner-Advanced)
11:30 - 12:30 PM
SilverSneakers -S60
Terre Theis
in Studio 2
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
11:30 - 12:30 PM
AOA -S60
Alyson Yates
in Studio 1
AOA is for active older adults who want to improve their muscular endurance and flexibility. Small hand weights and other equipment will be used (Senior-Intermediate
A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)
Instructors will lead you through an exhilarating ride, designed to improve overall fitness, while increasing performance. You can go at your own pace, or challenge your endurance, strength and stamina (Beginner-Advanced
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)
9:20 - 10:05 AM
Barre Fusion -S45
- OPEN (0 of 40 Enrolled)
Andrea Passaro
in Studio 1
-Based on a mix of Pilates and Barre techniques, this class incorporates a perfect blend of deep muscle tonight with resistance, the grace of ballet, the flexibility of yoga, and the core strengthening of Pilates. (Beginner-Advanced)
This class uses a choreographed routine, using the step, with strength training intervals, for a well rounded, calorie scorching workout (Intermediate-Advanced)
This shallow water workout class is designed to increase the heart rate and condition the entire body. It combines muscle and cardiovascular endurance (Beginner-Advanced)
This class is designed for adults with chronic health conditions or disabilities. You will work major muscle groups in a fun atmosphere, while creating a sense of community.
Link your breath with movement in this class, that builds strength, increases flexibility, and promotes well-being. (Beginner-Advanced)
9:30 - 10:15 AM
DEEP WATER FITNESS -A45
- OPEN (0 of 15 Enrolled)
Tia Harpalani
in Pool area
10:30 - 11:30 AM
Stronger with Pride -P60
- OPEN (0 of 30 Enrolled)
Allison Mitch
in Studio 1
Join instructor Allison Mitch (they/she) with fellow pride community members for a functional strength training class. This class is for beginners to
intermediate fitness and strength training enthusiasts. In class, you will work all major muscle groups in a fun, community atmosphere with upbeat music. this class is specific for pride (LGBTQIA+) community members to create a shared experience in a safe, affirming, inclusive environment growing stronger together in body, mind, spirit and community.
Two. 4 week sessions Wednesdays
@ 10:30 a.m. October 4 - October 25/November 1 - November 29
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
Use your body weight as the primary source of resistance, to sculpt, shape and strengthen the core. Focus is placed on precise movements to improve strength, stability, posture and flexibility. (Beginner-Advanced)
Center the breath and body, and align the physical and mental body, by practicing stillness and gentle movement. Promotes relaxation. (Beginner-Intermediate)
7:00 - 8:00 AM
Muscle Flex -P60
- OPEN (0 of 30 Enrolled)
Debra Franzese
in Studio 2
Muscleflex works every muscle group, using a combination of equipment. This class is high repetition, with various ranges of motion and speed of reps (Beginner-Advanced)
This class combines high intensity intervals, with some low intensity metabolism building strength exercises, followed by some abdominal work and stretching, for a total workout. (Beginner-Advanced)
Have fun and move to the music through a variety of exercises, designed to increase muscular strength, range of motion, and activities for daily living (Beginner/Senior)***Silver Sneakers Yoga is also offered at our center.
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)
A high energy, martial arts inspired workout, that is totally no contact. Punch and kick your way to fitness and burn a lot of calories in class. (Beginner-Advanced)
Be prepared to move to Latin and international inspired rhythms. You will enjoy this awe-inspiring, music pumping, caloric burning blast! (Beginner-Advanced)