LOW IMPACT AEROBICS— is a basic choreographed aerobic workout about having fun without the stress on joints. Keep one foot on the floor while burning calories, improving flexibility and toning-up.
This class has it all! Torch calories with 20 minutes of cardio, Tone your muscles with 20 minutes of strength training and Tighten your abdominal area with 20 of core and stretch.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body. Chairs will be used for support
