This class has it all! Torch calories with 20 minutes of cardio, Tone your muscles with 20 minutes of strength training and Tighten your abdominal area with 20 of core and stretch.
LES MILLS THRIVE™: Thrive is low-impact training for improved functional stability, core strength and flexibility set to familiar old school music. Options for different levels include chair, body weight or with resistance.
SENIOR CYCLE: Indoor cycling is the ultimate low-impact cardio class. Trained instructors teach correct set-up and technique to help you get fit while the music keeps you motivated. No experience necessary.
LES MILLS THRIVE™: Thrive is low-impact training for improved functional stability, core strength and flexibility set to familiar old school music. Options for different levels include chair, body weight or with resistance.
